600 Calorie Burn Jump Rope Workout

600 Calorie Burn Jump Rope Workout

28 thoughts on “600 Calorie Burn Jump Rope Workout

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  2. As a begginer.. Can we rest 25-30 secondes between each exercises instead of 10sec ? And how many times by week does we have to do it ? Not everydays ?

  3. Do you do any weight training or did you get that muscle build from pure jump roping and body weight exercising? Also, how many days a week would you suggest this workout?

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