600 Calorie Burn Jump Rope Workout

600 Calorie Burn Jump Rope Workout


28 thoughts on “600 Calorie Burn Jump Rope Workout

  1. Get The Best Jump Rope for Weight Loss: http://crossrope.com/jumpropedudes
    (enter "DOTHETHING" for 10% off your order)

    Join our Free 7 Day Beginner Jump Rope Challenge: https://www.jumpropedudes.com/

  2. As a begginer.. Can we rest 25-30 secondes between each exercises instead of 10sec ? And how many times by week does we have to do it ? Not everydays ?

  3. Do you do any weight training or did you get that muscle build from pure jump roping and body weight exercising? Also, how many days a week would you suggest this workout?

Leave a Reply

Your email address will not be published. Required fields are marked *