Speaker 1: Just go down, and then hold it
a little bit. Go back up. I’ll do 15 of these, and then do the leg lifts.
I just brace myself with this arm and put this one on my hip, and then just do…you
can do a lot of these. Three sets of 15 as well or more depending on your fatigue factor,
and then make sure you do the same amount on each side so that it really works out.
I’m going to stay on the same level. Put your leg out, and then drag this one. You feel
that in your outer thighs and inner thighs as well.
I’m going to the forward lunge. Then, you can do these across a room or you can just
do them in place. Then, the back lunge, step back like this.
Speaker 2: Side. Do you feel that in the butt. Speaker 1: Yeah. Just bend, and then you want
to pause here, maybe put your hands out or up. Just jump, pause, jump.
This will really just work your glutes. You just switch legs. With the bands it makes
it a lot harder. This one’s so simple and it will give you
a great workout for your butt. All you need is a chair. It’s really easy to anywhere.
You put one foot up and then other one out, and you just little dips. The stable leg,
it’s the one that you’re really working out. You can feel it in your butt. By summertime,
you’re going to have a nice, round, firm booty to show off.
If you can do 100 of these you’re my hero. I’m going to do some floor work. With these
bands exercises for your legs, I usually like to pick about three different exercises, and
then do three sets of 15 each. I’m going to show you one that’s also really
easy to do. I’m just going to do a few, just show you how they do it.
You just kick your leg back. It’s really giving you a good stretch and you can really feel
it in your butt, all through your legs. Now I’m just going to do the other one. You can
point your toe, of if you want to a different muscle you can keep your foot flat like this
which works the back of your leg a little bit more.
Really simple, really easy. Just another workout thing you put in the mix of your workouts.
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