How To Jump Rope For Beginners

Jake Gyllenhaal Shows Off His Physique

– Tell everyone what it’s about. – It’s about this boxer named Billy Hope who starts– You know, he’s 43-0. He’s undefeated, and he gets by kind of fighting by getting hit and being angry, you know, and that’s sort of his thing. And he has– he’s married. He was an orphan, and his wife’s […]

LIVE IT: Reduce Risk of Chronic Diseases with a Vegetarian Diet

Ketogenic Diet: Does it Work? | UCLA Center for Human Nutrition

Hi there! Tthis is Dr. Dave Heber, Founding Director of the UCLA Center for Human Nutrition and I’m talking you today about diets that don’t work. The next one I want to talk about is the Ketone Diet or as it’s known sometimes the ketogenic diet. Now ketones are substances broken down from fat Actually […]

The Push-up – An exercise to build upper body muscles

Now I’m going to introduce the basic movement and give you two options to make it a little bit easier if that standard option is a little bit too difficult. So we’re gonna start on the floor. Your hands are going to be about shoulder width apart. Your elbows are going to be facing back. […]

10-Minute Exercises at Work

Welcome to a spark opportunity to move around in the middle of the day. Let’s start with a little bit motion particularly if you’ve been sitting a lot your body needs, your muscles need, a chance to get warmed up before you ask them to do too much, so a little marching in place, a […]

Use this #1 Trick to Burn Stubborn Belly Fat

Hey, everybody out there. Coach Dan Long here with the Over 40 Protocol. And today, I’m going to share with you secret number two, number two to get that stubborn fat to release right around our midsection. Now if you’re like me and you’re over the age of 40– I’m 46 years old, my wife’s […]

Basketball Conditioning Drills : Basketball Conditioning: Jumping Rope Side to Side

This next variation of jump roping and Pro conditioning drill is called side to side. Once again, it gives you a great rhythm, hand eye feet coordination, and it strengthens your calf muscles and ankle joints. It’s very conducive for a Pro athlete to utilize the jump rope. Both regular and heavy jump rope. Excellent, […]

Jump Rope Side Swing Technique

The side swing is by far the most important trick you need to learn. And this is why. What’s up guys Leon here today helping you achieve your fitness goals fast with simply a jump rope. Here we do a lot of “how to jump rope” types of tutorials as well as jump rope tricks […]