Do This After Every Workout

10 Exercises to Tone Your Thighs in 10 Minutes a Day

Is it a myth that to get slim and shaped thighs, you need to spend hours in the gym? What if I told you that you can get the same results by doing a set of exercises that takes just 10 minutes a day? If recently you’ve been thinking about nothing else but a lovely […]

Jump Rope Release Trick Tutorial

hey what’s up today’s tutorial is going to be about the most demanded jump rope trick which is the jump rope will be I hope you’re ready because I am with that said let’s get into it what’s up guys beyond here helping you and get better faster at jumping rope to weekly jump rope […]

Beer Cycling in Belgium with Mike and Hil

Hey i’m Mike. And i’m Hilary We’re here in Belgium where we’ve spent the last five days together Biking Drinking fabulous beers And finding ourselves This is our story. Take a look at our journey. We started this bike tour in Belgium…I’m sorry in Brugge Some people say it’s the Venice of the North and […]

Has Pro Cycling Screwed Itself? | The GCN Show Ep. 242

– Welcome to the GCN Show. This week we ask, has pro cycling screwed itself? – And a very hot topic here in the UK, should police crack down on fixies with no brakes? – Si, when people see the new Shimano Ultegra, everyone is going to want brakes, mark my words. – [Simon] True […]

No Place to Run

A‘ūdhu bi-Llāhi mina sh-shayṭāni r-rajīm. Bismi Llāhi r-Raḥmāni r-Raḥīm. Aṣ-ṣalātu wa-s-Salāmu ‘alá Rasūlinā Muḥammadin Sayyidi l-awwalīna wa-l-ākhirīn. Madad yā Rasūla Llāh, madad yā Sādātī Aṣḥābi Rasūli Llāh, madad yā Mashāyikhanā, dastūr Mawlānā Shaykh ‘Abdu Llāh al-Fā’iz ad-Dāghistānī, Shaykh Muḥammad Nāẓim al-Ḥaqqānī. Madad. Ṭarīqatuna ṣ-ṣuḥbah, wa-l-khayru fi l-jam’iyyah. Bismi Llāhi r-Raḥmāni r-Raḥīm. “Wa man aʿraḍa ʿan […]

CRF450 Barbie Jeep Finally Runs Right

Extreme Jumprope Speed With This “Straightjacket” Method | JUMPING HACKS (Training Tips)

OK, how’s it goin’ guys?! Just gonna do a quick tutorial today to help you improve your speed with the rope Especially with side swings that’s a move you can work on to get the real speed going, and you can incorporate that into other moves, so I’m gonna show you a few things that […]

The Moth That Drinks Bird Tears & 6 Other Absurd Diets

[♩INTRO] You might sometimes venture outside your culinary comfort zone. Maybe you’ve eaten toasted crickets, or you’ve sampled escargot on a trip to France. But the seven organisms on this list don’t just dabble in out-of-the-box delicacies, they make some really bizarre dietary choices. Like, you just don’t expect sharks to eat plants, or, well, […]