Do This After Every Workout

Do This After Every Workout


15 thoughts on “Do This After Every Workout

  1. Hello, im trying to remove my subscribtion on the Heria pro app bit i cant figure out a way to do it!!  Can you please help?

  2. Love all your work outs bro! They really do me alot of good and I love the challenge you bring to it. Keep up the good work bruh.

  3. I don't understand why do people dislike this all he's doing is teaching you how to exercise calastatic Style… Is it nurses and doctors that feel like he's not telling the techniques properly or something.

  4. What should be that one last rep if it's a traps workout? Say, the exercises are pendlay rows, snatch grip high pull, Russian twist and frog bridges.

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