Hi guys. Today’s video is going to be all that one of my favorite drinks. And it’s become one of my favorite drinks because of the benefits. Not because of how yummy it tastes but because of how it makes you feel, what it does for your body. What this drink is, it includes raw apple cider vinegar, fresh squeezed lemon. Some cayenne pepper and organic mint. All this is organic, and that’s very important. I have it in the morning with warm water and the benefits of it include suppressing your appetite, giving you more energy amazing antioxidant properties are in it, really helps with digestion. This stuff helps with so many things First of all it’s very important the kind of apple cider vinegar you buy. The most common that you find everywhere pretty much is a Bragg. It is organic, it’s raw, unfiltered, unpasteurized, and it contains the “Mother”. And what is the mother ?The mother is all this sediment that sits at the bottom so anytime you use this you want to mix it up really really good. And if you don’t know what apple cider vinegar is, it’s been fermented two times. The first time it is the cider, the second process of fermenting it becomes the vinegar. This has amazing health benefits. I’ll just name five of them right now. Detoxifies the body. Boosts energy because of its nutrients and probiotic enzymes that are really good for your digestive health. It clears up sinuses, it can even help alleviate allergies , has good healthy flora ~ good for the gut it also kills bacteria in your body yeast, candida and fungus but more importantly for me at least it helps us lose weight because it suppresses the appetite. So first thing in the morning this is important because our bodies have been without sugar all night long so the only time our bodies can tap into its on fat to burn is when we have zero insulin and that is first thing in the morning so by having this you’re capitalizing on the fat loss by starting to burn it and you’re boosting your metabolism, your weight loss, you’re suppressing some appetite you’re getting a lot of nutrients there’s no reason not to have it. The benefits of the lemon are also endless. Lemon helps balance your body’s pH, it helps wake up our digestive systems in the morning but has a natural energy boost, it is full of antioxidants and vitamin C. I put a couple of dashes of organic cayenne pepper in it that helps boost your body’s metabolism for you and the spiciness of it helps offset the bitter taste of both of these. Even with the amazing benefits all this in the morning it’s still a little bit hard to get used to.. the taste, at first, but then you get accustomed to it. So what I started doing is adding some fresh mint in there. It helps subside the bitter taste so I’ll just takes some fresh mint. I’ll put a whole sprig in here. It’s high in antioxidants and carotenes and aids in digestion. Fresh mint and the apple cider vinegar can actually even help with hiccups. If you have hiccups have some of this and see if they don’t go away. So the four of these ingredients together in the morning endless health benefits. So what I first do, I heat up my water which i have behind me. Instead of dirtying more spoons I use two capfuls of this. And that equals about a tablespoon believe it or not. I take my organic lemon and squeeze that. Like I said, a couple of dashes of cayenne pepper and my my sprig leaf. Pour my hot water in here. And viola, I am done ready to go enjoy a cup of yumminess right here. This can be hard on your teeth enamel so I like to use a glass straw, I don’t like to drink anything through plastic especially this drink, and it helps bypass your teeth and protect the enamel. So I hope this video helps you and I hope you can benefit from it. If you’re interested or you have any questions or want to leave any comments just leave them below and you guys have a good day. Thank you, Bye.