Learn The Jump Rope Can Can


We’re here with Shana Brady, director
of training for Punk Rope, in Brighton Beach a few days away from Bastille Day.
Shana is going to show you the can can jump and we’re going to begin with the
basic bounce. Elbows into the ribs, very small jumps, light on your feet. And then
we take a knee up and extend that leg. Knee up and extend. So it’s a knee up and
a kick. Drive the knee up and a kick. Hopefully you’ve got some can can music
in the background. It’s a nice, fun, dancey but demanding jump. And happy Bastille
Day!

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