I am on my day 6th of the abs workout and I already see improvement, and seriously age has no relevance here, if you make an effort you will get the results!!
Hey jeff great ids ty !!! Question: a friend of mine is an er nurse and when she walks her right hip pops, is that somethi g you can train with muscle groups?
hey Jeff, you never ceased to amaze and blow me away with your knowledge of the human body!! i don`t know if i`ll ever get this far being what i`m pretty sure is the 30% to 40% bf range!! i`m not using age as an excuse, cause for 66 years old (soon to be 67 years old as of April 10th, 2018), i think i`m doing pretty good. i am coming to the realization though that i could be over training. i do a complete full body workout 6 days a week. i`m thinking it might be time to start doing a different body part or 2 each of those 6 days, so i`m not over training!!! i`m finding that simple thing like turning my body at the waist, to the left or right can cause me cause a n injury that has me in pain for weeks at a time. recently, i turned to my left between sets on the leg curl machine, and felt a pang in my right side between the spine and the lats in my mid back area. this caused a pain in my back that lasted at least 5 days, then it dropped down into my right leg and is now affecting my right knee! i never stopped my workouts as a result, i thought it would better to train anyway. for the last 8 days now, my right knee pain feels like an open nerve. it makes it extremely difficult to walk, and even more difficult to climb stairs, and my gym has 2 flights of stairs to get from the locker room to the gym. thanks for listening, and thank you so much for sharing, with love from Wes!! hugs!!!
Fukin love Jeff all his little crazy ideas actually work I been incorporating a lot of his stuff and my before and after pics people asking me if I'm on steroids lol He's like the porto-let man he knows his shit
Hey your videos are very helpful.. please put subtitles in your video sometimes I cannot catch your fast English accent… it feels like i have to learn English with the muscle building too..lol
Great exercise I definitely want to look like an athlete and tighten up my v area. I not worked this area for years because I did not know about those kind of exercises Thanks.
Anyone can help me? I had a problem with my lumbar zone, L4,L5. I saw the video to fix this problem. But, i dont know if i can workout my abs? I recovered my normal life, but i have this problem…
I like gymnasts (sory for spell idk ) they're so realistic literally putting ideas into physical like an artist but when dumb rappers do it's like really bro, if u can't learn to learn then give it a go. since I understand reality I appreciated all that jefff? has said to me thanks
I thought your abs were a system, they all work at the same rate? I was always told, you make your abs bigger, like you would any other muscle and proper nutrition, but your lower abs can only get so big. Anybody else hear this? Also, i heard cable woodchops help with those.
It's all about genetics I mean the number of abs someone has
Sir…thanks..i want this for long time
Wonderful and useful video bro..
I heard he is natural working out hard for 20 + years… And that he has one cheat meal in the year! Well done sir respect and a subscription
Begins watching video eating only choc bar of the week….looks at bar….goes off it instantly.
Dragon flag twists!
Thank You for your hard work! It's very much appreciated!
I am on my day 6th of the abs workout and I already see improvement, and seriously age has no relevance here, if you make an effort you will get the results!!
Hey jeff great ids ty !!! Question: a friend of mine is an er nurse and when she walks her right hip pops, is that somethi g you can train with muscle groups?
I just downed 2 chocolate donuts while watching this vid. Great vid, thanks.
Watching you working out is making me do micro flex on my abs. xD lol I'm itching to do this now Thank you.
hey Jeff, you never ceased to amaze and blow me away with your knowledge of the human body!! i don`t know if i`ll ever get this
far being what i`m pretty sure is the 30% to 40% bf range!! i`m not using age as an excuse, cause for 66 years old (soon to be 67 years old as of April 10th, 2018), i think i`m doing pretty good. i am coming to the realization though that i could be over training. i do a complete full body workout 6 days a week. i`m thinking it might be time to start doing a different body part or 2 each of those 6 days, so i`m not over training!!! i`m finding that simple thing like turning my body at the waist, to the left or right can cause me cause a n injury that has me in pain for weeks at a time. recently, i turned to my left between sets on the leg curl machine, and felt a pang in my right side between the spine and the lats in my mid back area. this caused a pain in my back that lasted at least 5 days, then it dropped down into my right leg and is now affecting my right knee! i never stopped my workouts as a result, i thought it would better to train anyway. for the last 8 days now, my right knee pain feels like an open nerve. it makes it extremely difficult to walk, and even more difficult to climb stairs, and my gym has 2 flights of stairs to get from the locker room to the gym. thanks for listening, and thank you so much for sharing, with love from Wes!! hugs!!!
You are my ghost trainer.💪🏽
Im motivated!!!! After my exams.. im gonna be on fire
Ameiii ❤
Old but gold
100% genetics and energy consumption…
This man is the truth!!! No one's doing it better as a no nonsense trainer with a accessible plan for physical greatness!!!
Gonna try these out tomorrow! Thanks, Jeff!
Fukin love Jeff all his little crazy ideas actually work I been incorporating a lot of his stuff and my before and after pics people asking me if I'm on steroids lol He's like the porto-let man he knows his shit
im bout to be SHREDDED thanx
thanks!!
Army high leg parade with weights will help.
I want to rock with him body
hahahhaha
In jeff i trusted!!!
Great video Jeff. I just discovered your channel. How often should you train your abdominals?
freaking stud!!
The v shape is genetic……..you can make it pop more but its pretty much genetic……
Hey jeff how do handle the soreness in my inner thights from lower abs work outs
Hey your videos are very helpful.. please put subtitles in your video sometimes I cannot catch your fast English accent… it feels like i have to learn English with the muscle building too..lol
Thanks jeff, this give me a awesome transformation
Just wanna say thank u
This dude s a God!
🔥
I really enjoy the intensiveness of the exercises and they are impressive …got improvements just 2days ago
Could you do a video explaining why you have uneven abs and how to get them even?
is it safe for herniated disc patients ?
2:30
4:00
5:00
Great exercise I definitely want to look like an athlete and tighten up my v area. I not worked this area for years because I did not know about those kind of exercises Thanks.
2013 and Jeff has gray hair. Fast forward to 2018 and he has black hair. Amazing regeneration!!
Jeff please make a video on the better diet for gains n get size 😞
Anyone can help me?
I had a problem with my lumbar zone, L4,L5. I saw the video to fix this problem.
But, i dont know if i can workout my abs? I recovered my normal life, but i have this problem…
I like gymnasts (sory for spell idk ) they're so realistic literally putting ideas into physical like an artist but when dumb rappers do it's like really bro, if u can't learn to learn then give it a go. since I understand reality I appreciated all that jefff? has said to me thanks
just let the nuts hang out, problem solved
Wouldn't have them abbs if he had kids
This guy has helped me so much. Just awesome.
Talk talk talk no workout
Nothings is btr than u jeff
Thank u great advice. I definitely plan to apply to my daily exercise routine.
How do I get a 20 pack
This dude a linchpin
Hey Jeff! Can you put a video together of how to train your abs with a inguinal hernia. I need a little help with this. Thanks
Your mail id
Can someone send a link on where do buy a rope for gymnastics like the one we saw at the end? Thanks.
He looks like Dennis from It's Always sunny in Philadelphia. Going for that "Jesus on the Cross" look with these ab workouts.
Ur shredded bro 👍🏻
Seeing you ripped guys is discouraging to look at and even start doing ANYTHING. Could you do a video for sluggish slobs, so to speak?
Thank you Sir! Would be great if you could have some videos for women over 40, trying to build muscle and get lean. Hope you do!
Hey JEFF, awesome video, congratulations
Jeff, you have anything for a 63 year old male? 🤤
The 2nd with the band can be done at the cable machine?
Would planking with side to side hip motion work?
Great job. You just make sense.
I heard my crush once say that she loves abs, that was in December, ive been working since. I was at 15 percent fat and now I’m starting to get a V
would love to do this… my upper abs are way too big.. but my hernia is in the way.
Amazing stuff Jeff and so simple. So grateful for all your uploads!
This looks like a trailer home compared to the new digs.
best tip
I like ATHLEAN-X
I love your vids excellent 😍 info, I will look up your website I AM INTERESTED!!!! TO WORKOUT SMARTER NOT HARDER 😄
A year ago I had a huge belly and using your workouts I’ve now got a dick root, obliques and fish gills. It’s unreal
انت رغاى
May 25, 2019 anyone?
More like hernia UNLEASHED
I think he also work on his facial muscles lol,,,
816 people don't have an 8 pack
Did We need weight for that floor leg lifts Ca you recomand this. ??
Thank you for your help. 😀👍
This makes me so tired just watching his videos 😂😂😂
Hello Jeff Cavaliere!
Here is an exercise
https://i110.fastpic.ru/big/2019/0620/e7/9407eefe4cdcc12b88b188178560aae7.jpg
https://i110.fastpic.ru/big/2019/0620/ed/0c341296a0f6b7aefbbb7634f37e77ed.jpg
https://i110.fastpic.ru/big/2019/0620/09/bcafca3180ef8a712e9237924facce09.jpg
https://i106.fastpic.ru/big/2019/0620/2f/c73f0412c97351ff2815d912c6fbc32f.jpg
What does it train?
Is it definitely not harmful?
day 1 write your bloge so that every one easy follow them
How often do recommend hitting abs hard such as the hanging leg raises?
wait….is this valid for women too?????
I click on one video, 7.9 million subs…. I click this one and youre at 8!!! congratulations!! hahaha ill be the 8 million +1 sub
Sir please make a video about how to reduce Belly Fat (stomach)
This guy is awesome.
His gym looks completely different now
Im notta guy but i talk fitness with guys and boy was this vid packkked with Accurate reliable info. Thx!
GOOD SHIT AS USUAL. I TELL PEOPLE ABOUT YOU BTW. they see me train and how awesome i am and i refer them to simple resources such as this.
Thanks man.
You know where.
Jeff is the man. Everyone needs to know who this guy is.
I was wondering if you have any advice for guys 60 and over? Especially when it comes to old knee and shoulder injuries.
En español por favor
Never ever watch this on the loo….
Hablas demasiado y poco haces,
The Guy Is A Badass
I thought your abs were a system, they all work at the same rate? I was always told, you make your abs bigger, like you would any other muscle and proper nutrition, but your lower abs can only get so big. Anybody else hear this?
Also, i heard cable woodchops help with those.