New Fat Loss Workout by Adrian Bryant πŸ”₯ BURNS 1000 Calories πŸ”₯ Lose 40 Pounds by 2020

New Fat Loss Workout by Adrian Bryant πŸ”₯ BURNS 1000 Calories πŸ”₯ Lose 40 Pounds by 2020


Start Fat loss Workout with
jumping jacks but look we’re not doing some low intensity warm-up jumping
jacks you go somewhere else for a warm-up because every milliseconds spin
with me is how to lose weight fast that nasty fat that’s holding back the
more attractive person trapped inside of you so when I say go in 9 seconds you’re
gonna do the HECK out of these jumping jacks all right get ready gonna start in
3 2 1 go doing jumping jacks as fast you can and
look if you look on the right that’s the low impact beginner version but just do
you going as fast you can remember to try and get rid of all that nasty fat
that’s on your body going to special can’t doing jumping jacks 15 more
seconds real simple that’s right just saw now remember no warm-up jumping
jacks these are serious jumping jacks keep
going to one stop don’t write it to the squatting pops no stopping keep going
and look I promise you after these next 22 seconds you can get a short break
okay so keep going and again on the right side that’s the low impact version
if you can’t squat get bad knees or whatever your excuses we’re not doing
the squat up pops just do some simple kicks and also if this your first time
doing this workout every time the clock in the upper left hand corner turns
yellow you can stop all right stop 30 second break all right now coming up
next and 20 seconds when I say go this time you’re gonna do ski steps if you
don’t know a ski steps are just watch for the first five to 10 seconds and
once you get the hang of it just join in it does have to be perfect on the first
time but the next time you do this workout you have to do a little bit
better okay all right get ready 3 2 1 go doing ski steps best you can it’s almost
like running in place and like I always say you all were in
the place but I want you to pretend like there’s somebody behind you trying to
kill you somebody is right behind you they have a
knife if you don’t go faster they’re gonna kill you so you got to get away
from them they don’t care if you tie it though it is a tower workout every time
you’re doing ski steps every single time you do ski stuff you’re trying to get
away from that serial killer that axe murderer – one stop going right into the
chair burpees and forgive me for saying stop too early you got to keep going
every time we do in the state every time I state goes for a full minute okay just
remember that every time I said goes a full minute of burning fat doing these
chair burpees and again when the clock turns yellow you can stop it only if
this is your first time off you’re a beginner off you new to my workouts or
the clock turns yellow you can stop and again on the right that’s the low impact
version two one and stop all right now real quickly let me go over what we’re
doing today one through six jumping jacks squats
rest for 30 seconds then ski steps burpees or chair burpees then you rest
again and that’s one set and you get 15 of these sets left okay all right 10
seconds going right back to it no more but starting over every time you do a
set pretend it’s a brand new workout you just got here
2 1 go jumping jacks again remember duty jumping jacks as fast you can
and look it doesn’t matter how you do your jumping jack doesn’t matter how you
doing as long as you do them as fast you can
all out every time i say go it’s all out for 4 minutes for 60 seconds are all out
then you get a 30 second break okay again it doesn’t matter how you doing as
long as you doing as long as you’re doing it again like I always say if you
see one of my workouts before this is not a movie this is a workout video I’m
not here to entertain you I’m here to burn all that fat off your body
and again if doing the regular squad and pops it too hard the squad in as far as
you can remember and it’s at our workout do you okay give it your 100% not mine
or anybody else’s long as you give in your 100% your 110% that’s all you need
to do to reach your weight loss go your 100%
three two one stop alright thirty second break again like I
said throw this entire workout every time I say go it’s all out one hundred
and ten percent for sixty Seconds didn’t you get a long 30-second break
then we go right back to it I love remember after this 10-second break
we’re going right back to the ski steps and burpees or chair burpees all right
get ready two one go look you got somebody behind you you got
an axe murderer right beside you and again if you want to work in your
midsection if you want to firm up your love handles you can do ski twists
okay but again do you do your 100% whatever all out is to you whatever your
maximum intense is you give that okay that’s all I want your maximum your full
effort to one go right into the burpees keep going and yes a lot of people ask
me after doing the chair burpees why the ABS fill up this or it’s because they
actually do work your lower abs or your whole entire midsection so for this
second cup for the second for this set excuse me but it’s set of ski steps and
burpees do depend on how you do them you get a full ab workout for 60 seconds
three one and stop alright 30 second breathe and as you can see on the right
depending on depending on how serious your are about losing weight
that’s how often you want to do this workout so like how bad do you need to
lose weight that’s that’s how often you want to do
this workout but don’t do it no more than two to four times a week cuz you’re
gonna burn yourself out or you won’t bear to give a hundred percentage to do
it that way okay get ready go going right back to the jumping jacks and
again real quickly let me explain about that if you tried that some of you some
of you may be able to do this workout five times a week but really speaking
after you after you do with that third or fourth time you may not be able to
give 100% on that on therefore for fifth time when you do this workout so try to
limit it to only two to four times a week
okay five more seconds to be going into the squatting pops all right go right
into the squat and pops and again look at the right will excuse me look at the
right side of screen for a long way and look at the left side for the right
weight but look when you’re doing this exercise you want to try to bend your
knees as much as you can and limit your back bends now you want your entire hand
to touch the floor you want the palm of your hands to touch the floor okay only
way that’s gonna happen you got to bend your knees more not your back two one
and stop long 36 breaking again on the right side
just like I just said you don’t want to try to do this workout every day and
like basic basically who I’m talking to right now
tongue few people who would who would who were real serious about lose weight
I mean I mean you really need to lose weight I mean even even if your level of
seriousness is like real hot try not to do it every day cuz you’re gonna she
won’t be to give 100% each time did you want to lose weight faster do a lower
impact workout on your days off or get ready go go on run back to ski steps
again see that guy right there on the right you have a serial killer behind
you if you’re not scared of serial killers if you’re some tough guy macho
guy you’re not scared of serial killers whatever that you fear whatever your
biggest fear is is right behind you snakes roaches rats bears lions tigers
oh my whatever is behind you that’s what you got to go fast so you won’t get
caught they don’t care that you’re tired to one go right into the chair burpees
keep going and yes but a burp it doesn’t matter how you do them you can do the
full burp if you’re going to again I’m gonna say it again
whatever your 100% is whatever your maximum effort looks like I want to see
that that’s all I’m accents for you your
maximum effort and look if you’re still sitting there right now watching this I
don’t know why I mean if you’re entertained by watching a workout video
fine but I don’t mean this is not a movie this is a workout stop all right now look I’m gonna be talking I’m gonna
be I’m gonna be in your my be in your ear this whole time
you know annoying you so again like I always say if you hate my boys hit mute
see what I’m doing I get headphones on I need music to keep me going whatever
keeps you going the music makes me give 100 percent
so whatever keeps you going you do that three two one doing jumping jacks fast
you can number jumping jacks for 23 more seconds
then we going right back into the squat and pops that’s right
remember I want you to work out like your goal is to lose 10 pounds by
yesterday not today or tomorrow you’re trying to lose 10 pounds by yesterday
whatever your goal is you’re trying to reach it yesterday that’s the intensity
all wall all right ready to squat and pops there
you go now look if you’re late again ATAR right now in between each squat
just way but all your haters in between squats you know whatever it takes for
you to keep going I don’t want you to stop today whatever it takes to keep you
here with me but it’s entire workout just do that
that’s right wave at all your haters in between the squats keep going no stop in
the day nothing’s gonna stop you today I know you want to keep going I know you
wanna meet your goals so keep going stop all right got another break and look
another thing if this is your first time doing this workout I mean take take
every other set off would you just stand there and watch me fourth set then the
then the next set up that just jump back in do whatever it takes for you to keep
going today all right going right into the ski steps and burpees 2 1 go
passion can remember lions tigers and bears are right behind you keep going
don’t stop you got a pit board that’s behind you
see you’re a killer mama they get that knife that’s right get away from them
they don’t care that you’re tired they don’t feel sorry for you they come and
ask you come on get away from them fast you can come on you got eight more
seconds eight seconds get away from them five three two one chair Burpee there
you go same thing how many chair bourbon did
you get the last time if you get 10 chair burpees in 30 seconds left I’m try
to get two and a half try to get 11 try to get it in more a minute let me know
more each time come on try to get more more chair
burpees are regular burgers or whatever burpees style you’re doing try to get
more each time three two one stop alright it’s your first time doing this
workout you can stop here don’t feel bad if you have to stop here to look you did
I think you’ve done at least two a minute so far and it should first time
you want to stop that’s fine be proud of yourself
but look promise yourself promise yourself next time you do this instead
of 12 minutes you can do this for 13 minutes okay
alright everybody else get ready go again I just said it I’ve been saying it
all throughout give it your 100% draw 100% do your best but yes I want you to
try to beat me if you can always try to beat me if you can because when you do
beat me you can go back to anybody even brag how you did better than a
world-class personal trainer all right right into the squatting pops
I know it’s tough that’s why I do these voiceovers I’m not
one of these workout people that I talk to you as they’re doing the workout
these workouts are intense I got a film to work out first and then
do the voiceovers and train myself ten more seconds keep moving whatever you got to do to
not give up to one and thirty second break again if you have to stand there
if you had to stand there March the whole time I’m still proud of you good-looking even if you’re just
standing there looking at the screen not doing anything if you’re standing up
doing this I’m proud of you because you’re doing a whole lot better about
that there that’s laughing just watching this like it’s a movie not taking this
seriously you’re actually doing something for yourself all right going
back to ski steps go come on get away from him now look if you’re like that
person on the bottom right if you’re doing like me on the bottom right you’re
gonna get cold I mean I know you I know you’re giving it you’re watching sin but
that serial killer doesn’t care if you like me or like I said if you like me on
the bottom right you will die they don’t care that you’re tired come on there
come on get right back into it you get away from them three two one right into
the chair burpees there you go 20 seconds no more always focus on that
big picture how will you look 10 pounds later 20 pounds later 30 pounds later 40
50 60 70 80 hundred pounds lighter how will you look how would that change your
life focus on that stop all right 30 seconds remember don’t worry about how much time
is up focus on how much weight you’re gonna lose focus on how much better
you’re gonna look focus on what’s gonna happen when you post your before and
after pictures online focus on all the positive comments you’re gonna get it
back to about the brand new you number focus on that all right going right back
into jumping jacks and squatting pops squatting pops go jumping jacks fast you
can remember read my shirt are you fed up with being fat read my shirt if
you’re fed up right there put that all that energy put all that frustration
anger put all that and to these jumping jacks right now Norma come on two more
seconds all right in five seconds I want you to try to get more squat and pop
this time the most wanna pops ever the all right go the most squatted pops you
ever done keep going having the squat up pops on average have you been getting
every 30 seconds if you’d be getting 20 or 10 squat and pop again try to get a
tiny bit more get 10 last time try to get 11 just a tiny bit more every time
or at least the same number at least the same number see what I’m doing right now
even my legs are getting tired I’m doing these little things to keep me going
stop oh achieved a little bit but not you do the whole 30 seconds don’t don’t
sound stop birdie like I did all right doing ski steps and burpees remember how are you looking that brand
new dress how do you look at the beach imagine that six-pack Sean once you burn
off all that Billy’s fat focus on that focus on that when I say go and when you
do these ski steps that’s not fast you want to go go get away from them there
you go pretend that your kid just walked into the middle of the street you get
the running kiddo come on do these ski steps and run and get your child out of
the middle of the street maybe your PlayStation 4 for some reason is in the
middle of the street whatever you love is in the middle of the street come on
run and get it come on you got running get it before that car runs it over
where that call runs your kid oh come on run and get him save the life be aro all
right Chad burpees and again I know these shared burpees and the squat up
pops are a little bit tougher so look in order to make you keep going in order
for you not to give up if you want to keep doing the ski steps to keep doing
the jumping jacks fine that’s okay listen
say it again I’m proud of you even if you just stand there and watch but level
2 is standing there and marching level 3 is standing in trying to do it
stop remember just reminder just to workout we’re doing you get 10 sets left
but again don’t worry about how many sets you have left
don’t worry about how much time is left focus on all the good things that are
gonna happen after you’ve reached your goal focus on all the good things think
about the big picture think about all those things okay look if you think
about that I guarantee you you will not quit I guarantee at the very least
you’re gonna stand there and watch this go again if you tie to my voice put
those headphones on and look at even if you semi just demo workouts you know I
said it before I even hate my own voice that’s why I put on headphones when I
workout I need that given user to keep me going all right ten more seconds
fast you can all right three two one on this gift look at the most squatter
possibly ever get this time the most squatter pops we ever get and look I’m
not doing it I’m not doing this quiet pops perfectly I’m betting my back a
little bit more but look I’m still going do what you can do I should be bending
my knees boys right now you see how my head is pointed to the floor hit my head
should be pointing up looking at the screen if you can you should always be
looking at me when you do squat and pop your head should be up but look I’m
doing what I can do to keep going stop so like I said I’m upset again even I’m
now doing this workout personally right but I’m still going you see my face
right now I’m sweating right now this workout is kicking my butt it doesn’t
matter how you do it as long as you do it that’s the point I’m gonna cross just
do it and again if you have to take every other set off you know do that
whatever you got to do to keep going to one go let me get away from them you see
your child your three-year-old baby just ran into the middle of the street you
gotta say that life come on running get on our cars come in
in 15 seconds we don’t get there that caused it run them over
I’m sorry for myself for being graphic but look you gotta you gotta pick it up
to save your kid’s life come on write that down and get them come on five
seconds that cars coming a big 18-wheeler is coming to crush them get
them all right into the chair burpees but look if you still didn’t get there
to get your kids in time keep doing those key steps until you get your kid
if you got your kid if you honestly save the kid’s life go right into the burpees all right two more seconds stop that’s right that’s right
twenty more seconds twenty more seconds to me go right back into jumping jacks
below since you since you since you stick people to work out this long I’m
gonna make a deal with you this time when we do jumping jacks and squatting
pops if you get 15 squat and pops you can stop early the fast you get 15
squatting a pop you can stop but for now get ready go doing jumping
jacks now look again after you finish doing these jumping jacks all out after
we finish doing this all out jumping jacks when you switch to the
squatter pops listen to me when you switch the squatting pops once you get
15 as soon as you get 15 squatting a pop you can stop so if you get 15 squatter
pop in 10 seconds you can get an extra 20 second break so the faster you do the
squat a pop you get to stop early alright
three seconds two one squat it pops all right look if you get 15 you can stop
early you get 15 you can stop early and rest early but again on the other hand
if your legs are tired I’ll be thinking about quitting just you know look at
everybody who’s not losing weight look at everybody who’s out there
laughing at us just do that in between each squat
if you get 15 you get 15 you can stop now just look at the screen and rest and
get a longer break stop alright again I’m gonna give you the same deal now
coming up next we’re doing ski steps and chair burpees so looks the same deal if
you give 15 chair burpees if you get 15 chair burpees as fast you can
for sample you get 15 chair burpees in 15 seconds that’s gonna be extra
15-second break for you so try to get 15 chapters as fast you can
three two one doing ski steps first Momo doing all that ski steps you’re all
right this time you’re one month year old infant crawled into the Builder
street if you don’t have a kid if you love Playstation or video games your
bill games at Miller Street whatever you love the most whatever your
most prized possession is in the middle of the street and that 18-wheeler is
coming off buying ten seconds to crush it so when that then get it
they look then after you get it I want you to get 15 chatter if it’s as fast
you can to one chair burpees as fast you can remember once you get 15 you can
stop keep going alright that’s 20 second did you get 15
you got 15 chair burpees that’s the extra 20 seconds of rest you get alright
15 more second it’d you get them come on now if you put in the work you get get
the rest longer three two one stop alright it’s just second time look this
is your second time pause the video for about 510 for 15 minutes then come back
and finish the second half and look for those of you who for those of you who
are mad right now that is only but but another half left I
know you’re angry right now I know you pissed off that you want to stay here as
long as you can and burn as much much faster you can then just do the whole
video one go jumping jacks again if you wanted
a longer workout then I apologize to you but look just hope you do again alright
again do these jumping jacks like you’re trying to lose ten pounds by yesterday
make your goal impossible so the possible become easier I don’t know what
I just said but hey I’m just trying to make you work out harder and faster too
one hour back to squat and pops again we got that same deal you get 15 squat and
pops you can stop early once you get 15 D pitching the DS you can stop get your
goal and stop early again why are you doing this workout you are not doing
this to lose weight you may think you doing this lose weight but why are you
really doing this why do you have to lose weight is it it’s good is it to
look good for the beach look good for the prom class reunion I mean why do you
want to lose weight think about that why do you need to lose weight because look
if your goal is just to simply lose weight you’re not gonna give it a
hundred percent why do you want to lose weight think about all those reasons why
you want to lose weight and data keep you going
data keep you here in this video number week number for the rest of this workout
we got the same deal you’re ready go again for the rest of the workout we got
the same deal so in 25 seconds when you do chair
burpees as soon as you get 15 chair burpees you can stop come on out save your kid’s life come on
you got ten seconds of Fable if you don’t have anything that you love
there’s that serial killer behind you with a knife to one all right 15 chair
burpees soon as you get 15 I’m gonna let you stop that’s right keep going come on
show me how bad you want it show me how bad you won’t lose weight right now and
remember if you get those 15 Shepherds all ready
you can stop good job two one stop dressing up and look if we need some
water and get some water don’t slip and look if you need to sit down that’s cool
too it’s cool to sit down again do what you need to do to keep you here with me
I don’t want you to leave you should be standing up now I don’t want you to
leave go right here remember always do jumping jacks like you’re trying to lose
10 pounds by yesterday going for the impossible to make the
possible easier whatever makes sense to you keep going ten more seconds but ten
pretend it pretend you’ve just been offered a role in the movie and the
people doing the movie alright holding a minute I’ll go right back to that point
Rachel squat and pop again pretend pretend you guys offer to roll in them
in the movie and you get two weeks three weeks or four weeks to lose 20 pounds if
you don’t lose 20 pounds you’re not gonna get that movie role and how much
of that movie role work maybe they’re gonna pay you a million dollars fifty
thousand dollars whatever they’re gonna pay you a buttload of money if you lose
this weight before this movie so you gotta get ready for that movie role to
look your best to one stop 26 I’m going right back to it all right come on right back to the ski
stuff again pretend that this is your last workout before the beach for your
vacation go come on this is your last chance to look good for the beach come
on 25 seconds to look your very best for
the beach 20 seconds remember if you don’t have anything that you love you
get a serial killer a bear lion remember the point I make is if you don’t if you
don’t pick it up you’re gonna die they don’t care that you’re tired all right
back to the chef’s burpees and just to remind you we got that same deal but it
for the rest of the video as soon as you get 15 squat on pops or 15 chair burpees
you can stop and again if the chair burpees and the squat and pops are a
little bit tough for you right now and just keep doing the ski steps or keep
doing the jumping jacks ten more seconds remember you got 15 you should you can
stop or down look at the screen stop alright look we only got the six more
sets I know you’re angry right now I know you’re pissed off we only got the
six more sets I know you really need to lose weight
you probably want to do 20 more sets so look I apologize that that we’re gonna
have a system or system six more sets left I’m sorry for that all right
jumping jacks is quantum pop but look if you’re mad right net it’s because
there’s only six more sets just take out take out all your anger on these jumping
jacks you ready go come on check it out on the jumping jacks get angry keep
going 20 more seconds alright do these last 10
seconds just like your first 10 seconds two one alright give me at least 15
squatting pops and look if you really need to lose weight
do the dew squatter pops for the tire of 30 seconds but try to give more squat
and pops each time remember how bad do you want it how bad do you want it and
again do what you got to do to keep going
remember you can wave at all your haters you can look at everybody who’s not
losing weight in between each squat to one stop 30 second break
uh-oh what’s going on here all right look shirts coming off you
know what that means that means what we just done that was just a warm-up that
was a warm-up now we’re gonna start the real workout that was just a warm-up as
a matter of fact this is a brand new workout brand new workout you just got
here brand new workout doing a brand new workout but this time instead of
starting with jumping jacks we started off with ski steps get ready go
brand new workout you’re fresh you’re not sweating you just walked in the room
everything is new you just heard of me this is a brand new workout 20 20
seconds this is your first time hearing me say there’s a serial killer
this is a brand-new workout first time you heard me say go as fast you can
first time you heard me say that that serial-killer behind you doesn’t care
that you’re tired first time does a brand new workout alright go right into the chair burpees
you don’t see any any sweat on my back this is a brand new workout you’re not
sweating right now cuz you hadn’t started yet
brand new workout brand new workout you just walked into lucky I just walk the
moon that chair that you use a foot chair burpees I don’t see any sweat on
it just a brand new workout keep going ten more seconds three two one stop good
job and because this is a brand new workout let me tell you that um just
remind you that in 20 seconds we’re gonna do jumping jacks and after jumping
jacks we’re gonna follow those up with squat a pop because like I say this is
this is a poem a brand new workout and you have no idea what’s going on all
right jumping jacks and squatting pops you probably know what jumping jacks are
now squatting pops just watch those and join me going in go doing jumping jacks
fast you can and just so you know I’m what you want you to do jumping jacks
those fast do jumping jacks like you try to lose ten pounds by yesterday that’s
an intensity I want you’re trying to lose 10 pounds by yesterday you’re not
trying to lose 10 pounds today or the March I lose 10 pounds by yesterday I
know that sounds crazy but if you try to lose 10 pounds yesterday then guess what
losing 10 pounds in 3 or 5 days is gonna be very easy alright
squatting pops that’s what we doing right now and look when you do these I
forgot I should have been saying this throughout the entire video but look I
wanted to Palmer your hands to touch the floor alright
I don’t want your fingers to touch the floor I won’t though tire hand is just a
floor not just your fingers and just so you know I’m not doing my
squat and pops personally but look the point is along with you’re doing
something excuse me as long as you’re doing your
100% stop and look every time I say Goku look again like I said this is a brand
new workout and you haven’t heard me say this yet every time I say go go all-out
for a minute and then you take a long 30-second break all right in ten seconds
going right back to the ski steps and burpees all right in three seconds prove
to me that you will lose weight go how bad do you want it how bad do you need
to lose weight how bad do you need to look good on your vacation how bad do
you need to get back how bad do you need to get that revenge body on all those
people that that I’m laughed at you that made jokes about you how bad do you want
it that’s right ten seconds three one chair burpees and just so you
know I got a little deal that I made with everybody if you get 15 chair
burpees you can stop early but again on the other hand how bad do you want to
lose weight how bad do you want to look better if you badly wanna look better
you’re gonna keep doing the chair papers for the entire 30 seconds but you’re
gonna also try to get more and more chipper B’s every time or at least the
same number how bad you want it stop again you was just offered a role in the
movie you’re gonna be in this brand new movie that’s coming up but they said
look we’re gonna pay you a million dollars if in his movie if you lose 20
pounds so how bad do you want to be in this movie go come on
trying to get in that movie come on you got a big look you just got a a million
dollar movie deal and look I don’t wanna think that actually you do the only
thing they want you to do to get that million dollars into lose twenty pounds
that’s all they actually to do but you’re not working out like right now
like you want to be in that movie come on you got a voice in your head saying
look man I’m a little bit tired in that balloon you get it to that voice in your
head – shut up you got to turn that Bush hair no I’m
gonna be in this movie I’m gonna do what it takes
alright squatting pops look don’t let that voice in your head take away your
dreams look whatever you’re doing this for you know together there’s a little
boy there’s a little girly hair saying I don’t want to do this anymore you’re
getting too hard we’ll look you got to that little boy
that little girl that’s inside you that boy stood here and got something – shut
up you got to tell them you guys say no I refuse not I refuse to quit I gotta
keep going gotta keep going to one stop how bad do you want it come on now I’m
serious if you lose twenty pounds that’s a million dollars and you’re gonna be in
a movie you’re gonna be the star of this movie and all you got to do is just give
it a hundred percent and you can get there go doing ski steps think about it
they want you to lose eat 20 pounds in two weeks not in three months good look
they’re gonna start shooting this movie soon so you gotta get in shape quickly
that’s why you came to me my workouts to get there as fast you can
come on just get that roll keep going three two one back to the chat burpees
remember advance people do the entire 30 seconds trying to get the same number or
more shivers every time beginners we got a deal
you get 15 you can stop and get a longer break and also when that clock turns
yellow when the clock turns yellow this is your very first time you can stop and
have a brief you can cover earlier brief stop all right listen
listen I’m sorry don’t get upset there’s only three more sets don’t get mad at me
I know you want to do more I look I know that you’re serious about looking better
I know you I know you’re upset please don’t get mad at me but look you got
three more sets okay that means you got three more chances to look as good as
you can for the beach three more chances before you get fit into that prom just
that wedding dress three more chance look as good as you can get ready go
come on three more chances remember do these last three sets just as fast just
as intense as your first three sets everything you get come on pour every
ounce every drop of intensity that you ever had right here right now at the end
and look it’s your tie to my boys put those headphones on and put that volume
on max put your favorite song favorite artist put that on and go for it
go all-out ran just wanna pop come on this show the world how good you can
look right now and look if you know this look I’m doing these squad up pops wrong
but look I’m not doing them personally but like I said it’s kicking my butt and
again do you do your 100% if it’s kicking your butt and then guess what
you’re doing it right I’m still proud of you three two
all right 30-second break long look it’s a long 30-second BRE long 30-second
braid going right back to the ski steps will be basically running in place and
yes feel free to drink as much water as you can doing ski steps and burpees you’re ready
oops got a thing all right ski steps number running in
place who do you love what do you love it’s in the middle of the street I don’t
know why is in the middle street but you got run out there and get it I don’t
care that you’re tired save that person save that thing that you love ten more
seconds to get there come on will you honestly get there look the way you do
it on right now will you honestly get there the answer’s no you got to pick it
up come on for everything that you love all right share burpees right here there
you go what’s everybody gonna say when you post
your before and after pictures on Instagram Facebook or whatever whatever
their brand new thing that all the kids used today I’m old I don’t use that
stuff I don’t know all right ten seconds but look what kind of
comments are you gonna see Bri one stop all right twenty more seconds all right two seconds
all right brand-new set jumping jacks and squatting pops go all out that’s
right 20 seconds the moment you’re trying to lose 10 pounds like yesterday
because when you try to lose 10 pounds about yesterday losing 10 pounds in 3
days losing 10 pounds in a week while losing 10,000 in two weeks can beat that
much easier that much easier 2 1 all right squatting pops try to beat me try
to go faster than me but again it’s ok if you can’t go fast for me long as
you’re doing something and I’m doing these wrong right now I’m doing these
very wrong see how my head is looking at before my head should be up looking at
you right now but hits the point I’m still going I’m not stopping
look at my face it’s kicking my butt right now but I’m still going I’m going
for you I want you to keep going that’s why I’m giving it all I get stop whoo
boy and again if the chair Burpee is out of squatter pops I’ll get a little bit
too tough for you just keep doing jumping jacks I’ll keep doing ski stuff
whatever you need to do to keep going I had to get a brand new bottle of water go how much water have you had so far
I’m over a little so far that’s how much energy extra energy I need to power me
through this workout good look when you’re working out with me look my
workouts are designed to lose 10 pounds by yesterday if you’re trying to lose a
pound a week or 2,000 week they look just um do those long nice
little walks in the park or walking the treadmill in the gym that’s all you got
to do but these workouts what people need to lose weight now today yesterday
all right chair Burpee right back to it and us being fat that’s what it’s all
about you’re fed up you’re tired of it and again every time
that clock turns yellow in the upper left you can stop only if you’re a
beginner only only if you’re not as serious about losing weight stop all right look
again again again look look look just calm down I know you’re mad at I know
you’re mad gonna cover one more set below take all that anger you have about
being mad at this workout is over and put it into this last set all right I
apologize but look if you want to do more just rewind the video and do it
again all right last set go you want to cover two more minutes of
work 30 seconds jumping jacks so 30 seconds squat and pops plus 30 seconds
keeps up then 30 seconds chipper all right you got yet just got a minute and
45 seconds of work love 10 more seconds come on out this is your last set before
that wedding come on now all right squatting pop so right here look if you’re going to the beach next
week or if you got that wedding tomorrow or whatever you’re trying to look look
better for are you putting in enough intensity to get there if not you got to
pick it up come on you want to blow everybody away with how you’re gonna
look ten more seconds keep going see I’m doing what I got to do to keep
going I’m cheating in here between squaws I’m doing what I got to do it got
me all right stop now look I don’t I’m not as serious about it Luther waiter
I’m not trying to you know I’m not trying to lose weight as bad as you do
so that’s why I started to cheat that’s why I’m not doing anything perfectly but
depending on your level how serious you are about losing weight that’s the
intensity level that you should be in all right we got one minute of work
coming up in five seconds all right get ready you want to keep steps and burpees
go come on this is your last 38 this is your last chance to save whatever you
love whatever you love is in the middle of the street this is 18-wheeler that’s
gonna come there and roll it and run it over in 17 seconds 16 seconds to say
whatever you love come on you have to go faster than me I don’t have anything
that I love that’s why I’m just taking it easy condom you need to be going fast
me save that thing person all right last 30 seconds right here again I apologize
that this work is over I know you’re angry I know you want to lose more
weight but look give me 20 give me your best 20 seconds ever right here your
best 15 seconds come on keep going right here ten more seconds don’t stop breathe come on almost there
stop but no wait wait hold up hold up I lied to you because I know you’re F and
tired of being fat I know you’re frustrated no you’re filled with being
faster look in 75 seconds I’m gonna give you another 10 minute workout so
basically what I’m trying to say is because I know you’re mad that this
workout is over I’m gonna give you a bonus ten-minute pass workout aren’t you
happy that’s right are you still mad at me I
hope you’re not mad at me anymore look we’re doing another workout cuz I know
how bad you want to lose weight and this is what that brand new workouts gonna
look at it look like it’s gonna look sort of like the workout we just did but
look here’s a difference look on your left we’re basically going three minutes
in a row without stopping then we’re gonna rest one minute we’re gonna repeat
that twice for 10 minutes so it’s jumping jacks so we’re doing everything
with 45 seconds but look if we notice after we do that squat in pop for 45
seconds it’s no rest remember everything is three minutes and rope so we’re going
right for squat and pops the ski stuff stitch there burpees three minutes all
out cuz I know you’re angry I know you so badly need to lose this weight all
right let’s get ready going right back to it all right in ten seconds we’re
gonna start off with forty five seconds of jumping jacks Hey look this is a
brand new workout I’ll put my shirt back on brand new workout three two one go
brand new workout you just got here just got here I don’t see any sweat come on
keep going brand new workout look at that energized all fresh and everything
are you going faster than you have ever had before mama 10 minutes 10 minute
workout you’re not mad at me anymore are you
that’s right see I’m doing this for you 20 seconds
your mom is going right into the squat up pops after this same thing look same situation if you’re
a beginner you can stop when the clock turns yellow
let’s look coming up next we doing squat up pops three two one right into the
squat and pops now look this time for the squatted pops and chair burpees once
you get dirty you give me 30 of those then you can stop early come on out keep
going that’s right look at me I’m messing up
I’m not doing them correctly but I’m still going are you still going come on
out come on out you’re not mad at me anymore because I give you an extra 10
minutes bonus ten minutes overtime baby that’s what we’re doing all right Tim
was saying that look in ten seconds you’re not gonna have a break he’s going
right into the ski steps come on five seconds going right into the ski steps
right back to it one all right right into the steep steps right here there
you go right into the ski steps not stopping mum what it’s not a casual as
as fast you can remember whatever you love go ahead and save it if you don’t
love anything you get a serial killer behind you be nice to get a serial
killer which I don’t know why you’re not scared of a killer whatever you fear the
most is right behind you whatever you threw the most is right behind you
or whatever you love is right in front of you got to run and save it all right
remember in ten seconds they’re going right to the burpees going right into
the chair burpees on regular birth whatever you got to do all right to one
right into the chair burpees there you go again you get 30 of these you can
stop early so look at fast you go you get along the brake and look this time
giving you a long give me a long one-minute break after this so go all
out just go all out just just focus on that if losing weight or looking but it
doesn’t motivate you just think about in 23 seconds you can get a long one-minute
break just go all out just give it as lay it
all out right here two seconds three and stop one minute break long one minute
break then we’re going right back to it if I were you if I were you I would
seriously consider you know sipping some water right now sit down and as you’re
sitting out right now focus on how you’re gonna look focus on all the good
things that it does that that’s happening to you right now
that’s happen to you tomorrow you should already be feeling good about yourself
because you made it this far but think about how much better you’re gonna feel
once you and look we don’t got but let me see shine do the math real quick yeah
we got two more sets left just think about we only got about six more minutes
of work just six minutes of work that’s 360 seconds of work left that’s all
that’s left that’s all that’s left and then you can rest the rest of the day
going right back to it go jumping jacks remember three minutes three minutes all
out these are the last three minutes you have before that deadline before that
booty roll before that beach trip before that wedding you know three minutes to
get back get back at everybody that laughed at you three minutes to get that
revenger body whatever is motivating you whatever your reason is but wanted to
look better that’s what you got to put into it right now there you go alright five seconds all right back up squat and pop similar
once you get thirty you can stop there you go you may have got in 30 now if you
can get to every seconds that’s a real long break but again and 22 seconds
going right into the ski step again when that clock turns yellow you can stop
early but only if you’re a beginner only at the beginners if you feel super
serious you’re gonna keep going alright go going right back into the ski
steps or maybe I should call this exercise save my kid’s life that’s in
the middle of the street so I got ready and get them it’s a long name but if
you’re thinking if you call the exercise dad you’ll go faster you’re doing great look go ahead and I’ll pat yourself on
the back cuz you made it this far think about all the people who already
quit think of all the people who do it was just sitting there watching this and
whoever you are just sitting down if you sat down the entire time at Washington
just for dinner I must be a real good entertainer but 10
more seconds keep going remember you’re going into these burpees after this three two one
burpees there you go remember once you get 30 you can stop early come on I know you want that body I know
you want to look better I know you want to prove everybody wrong I know you want
everybody you know you want it so give it to me give it to yourself if you
can’t give 110 percent 87 percent is fine hell even at this point if you give
50 percent half ass is fine right now you’ve been here long enough already
whatever you got in you give you that I’m actually standing up right now
clapping for you that’s because I’m proud of you all right stop again we got
one more set and I strongly advise you to get some water
have a seat get right back into it now again I hope this bones workout I hope I
hope with this extra 10 minutes that you’re not as mad at me anymore are you
a little bit happier that I gave you a bonus 10 minutes Tim whoa we got three
minutes left you should be happy right now come on
you should be satisfied look if you’re still look if you’re if you’re mad at
the fact that there’s only three minutes left after these next few minutes
we’ll look I was about to say this entire workout again but how would you
just yeah just just just only try to do this workout maybe yeah if you don’t do
this workout again today just take at least four hour free to fall between
these workout I’ll get ready go should have said it earlier beluche if you want
to do this workout twice a day oh boy only thing I can do it twice twice a day
will depend on how bad you how bad you want it if you just series of thing
about doing this workout twice a day I will take at least two to three hours
off in between workouts but look to get those to get those extreme weight loss
results you only need to do this weight loss workout maybe maybe two to four
times a week I mean I got great results doing this
once a week right 10 seconds remember coming up next we’re doing these
squatting pumps remember this is our last time doing
this all right last time doing squatting Pop’s come on come on there is no 30 and
stop there is no yellow car stop you’re gonna do it do that tire 45 seconds I
don’t care no matter where yet doing the whole 45 seconds come on now you got
less than two minutes left less than two minutes and everything is over and I’m
not lying this time I’m not joking I’m not gonna give you another bonus workout
it’s over this time twenty seconds left come on keep going
whatever you got to do to keep there with ten more seconds I’m gonna coming
up next we doing ski steps all right go for it
90 seconds it still lasts 90 seconds come on this your last 90 seconds of the
day just go all-out come on pretend pretend like you just got it again
brand-new come on all out you look you should be going faster than me right now
I don’t know what I’m doing right now but you should be going faster than me I
don’t know what that exercise I’m doing right now is called but it’s not ski
steps don’t be like me where I’m taking my time you need to need to blast it out
you should be making the floor shake with how fast you’re going come on keep
it up all right 10 seconds going right into
the chair Burpee 3 2 1 chair Burpee remember that’s our last 45
seconds of the day again there’s no tricks no lies no bonus workouts
everything you got to do everything you got to do to get to your goal is right
here come on very last 30 seconds put an entire day right here right now
25 seconds is over 20 seconds come on now don’t stop come on you’re gonna get
it you’re gonna make it ten more seconds please don’t stop just do everything you
can do something come on five breathe one stop good job and it’s over

100 thoughts on “New Fat Loss Workout by Adrian Bryant πŸ”₯ BURNS 1000 Calories πŸ”₯ Lose 40 Pounds by 2020

  1. Adrian my darling man! This will be a perfect warm up in the morning before lifting weights. I've come so far since doing your videos. A year ago I would have been on the floor gasping for breath after 3 minutes. Now I'm squatting and deadlifting heavy weights after your workouts. My waist was 42 inches now it's 30. Lost loads of weight all over, thanks so much πŸ’šπŸŒ±πŸŒ

  2. I am doing your exercises for over 4 years now .. you know how many times i said f u Adrian during the exercise πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

    Great bro πŸ’™

  3. You Are A Blessing!! I Was Just Thinking About A Personal Trainer and I Thought About U. This Is Just What I Needed! Thank U Soo Much!!πŸ’ͺ🏾

  4. Can't jump got arthritis in my ankles. Was about to subscribe.

    Edit…. Well can I burn the same with the low impact before I subscribe after all?

    Edit… No low impact ski twist?

  5. Oh man. I really love your videos. You're the best
    Ny husband didnt believe about this videos, because of the titles. Hehehehehee
    But I did and now I'm 40 pounds lighter than 1 year ago.
    Thank you
    I say, that you're my personal trainer.
    Hahahhahahaha thank you Adrian.

  6. I should also add my #2 favorite thing about you is how you motivate.
    "You're trying to get away from that serial killer – that axe man."
    Lol
    No better incentive to give it your all than that!

  7. Somebody behind me is trying to kill me….diabetes and hypertension! I don't have to pretend!!!! My serial killer is real!!!!

  8. I'm being fed up becoming fat. I was once fat with 85 Kg and then reduce to 55 Kg all was shocked about my results. Due to my work shift now I put up weight more than that to 90+kgs ..
    Don't know what to do Adrian Please help me with the workout and the meals to have.
    I want this new year to be best of it..

  9. I just came across this video, and I thought why not give it a shot. wow, this workout kicked my butt! subscribed! πŸ˜›

  10. Gonna get this done first thing in the morning!
    You’re a bad ass!!!!πŸ’ͺπŸ»πŸ‘πŸΌπŸ‘ŠπŸΌ
    Thank you for doing these kick ass videos for us. ..😊

  11. Thanks Adrain you really pushed through this I knew it was going to be more after the β€œlast set” like always I’ve been doing your 20min and 30min jumping for the past 2 years I will incorporate this workout 2 days out the week with my jumping jacks

  12. Mr. Adrian. I cant help but to notice your squat pop? It is not similar with the squat and kick? I mean you are bending your back more here than your knees

  13. going to do this for a week and update about the results along with consuming 800 cals with IF (been doing some workouts and the diet since the past 8 days)
    ——————-
    day 1- complete, took a 14 min break altogether between sets!
    day 2- complete, i think i took longer than yest but finished it neverthless.
    weighed myself in the morning and ive lost 1.5 lbs.

  14. I finished this workout after all the lies (spoiler 😊) and my body literally emitting steam or smoke i dont know the right term. By the way Mr. Adrian this is my new email. Im the one whos 120kg before but down to 65kg using your exercises and while using your eat anything diet.

  15. The thing is if i do this workout it might get me sore for like 3 days or 4 so hopefully by thr second week ill adjust but i will start this tom fasho how many days a week u recommend

  16. OMG what a workout!!! 1st timer. I only made it through 20 mins tho πŸ™ shooting for 30 mins next time and I will keep pushing for the full hour. Thanks Andrian. I loved the motivation you provided. As a 37 yr old mother of 2 it really pushed me to move faster to get my son out the road…again lol

  17. Today is day one for me. I stoped at 12 minuets. I remember whwn i was in such better shape. Tomorrow I'll go for that 13 minuets. Thanks for posting πŸ’“ im finally ready fpr a change.

  18. This popped into my recommendations. Love you bro for providing low impact and well as the fast paced. Im trying this now. Thank you again 😘

  19. Adrian…you don't have to do this for an hour to see results…15 to 20 minutes of this workout is ideally.
    Now, if someone is truly trying to lose weight at a rapid rate…then this will be ideally for them. However someone like myself who work out 4 days a week and weigh 156 lbs…this would be a great 15 HIIT for me and maybe others….give me your thoughts?

  20. I have like less than 10 lbs to lose would this do the trick in little time? I have annoying lower belly fat and jiggly arms and normally eat at maintenance calories (1700)

  21. Another AWESOME workout, Coach Adrian.
    I just want to ask this burning question and I gotta to know,
    what are you listening to?????????????????????????????

  22. I’m new to your channel. This looks so much fun. I’m gonna add this on Tuesday & Thursday in between my strength training days.

  23. I just did your 30 minute step up HIIT. Next will be this one. and :Yes to the low-impact version of this! Some of us have gotten a bit older and have limitations. Thanks Adrian!

  24. I'm a beginner and trust I didn't finish the first time 4 sets but next try 5 sets…I'll pace myself until my body except all this…πŸ€—

  25. It was day 1 for me today and I could only do 34 min and 37 seconds. I going to try my best to get to at LEAST 45 min tomorrow. Hopefully next week I can complete the entire hour.

  26. I don’t get why people dislike this content, I mean it’s free people!!! He has low and high impact versions, meal plans, WHAT ELSE DO YOU WANT??? Shmh

  27. Hey! I love this workout! Can you do another one like this without so many distractions? I got so confused and I really need this workout!! I am up for the challenge!!!!

  28. I came here from watching another weight loss video that someone mentioned your name in the comment I read. Fux being fat is all I say

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