СЖЕЧЬ ЖИР! Кардио Тренировка в стиле CrossFit

Hello, you are ready to cardio then went So we proceed to our first exercise tried the bar at arm’s length and do jumping We straddle the sides and in the center do so 10 times the ass do not raise too high the breath smooth Let us now consider five pushups body flat and […]

Тренировка на ВСЕ тело! Мульти ЖИРОСЖИГАНИЕ! #1

greeting the girls well, what am I to you today a new exercise it will be very similar to those exercises that you like lawsuit brought and jemix and today we are going to do multifunctional exercise will help you burn maximum the number of calories and yet this training will be very, very interesting […]