10 Exercises to Tone Your Thighs in 10 Minutes a Day

Is it a myth that to get slim and shaped thighs, you need to spend hours in the gym? What if I told you that you can get the same results by doing a set of exercises that takes just 10 minutes a day? If recently you’ve been thinking about nothing else but a lovely […]

A WHOLE DAY OF CALORIES EATEN + BURNED

A WHOLE DAY OF EATING + WORKOUT | 2018

100K SUBS SPECIAL HIIT WORKOUT 2016 | THENX

Yoga For Sciatica (Heal Your Back Pain) 10 Minute Stretches

– Welcome to Fightmaster Yoga where it’s not about the pose and you don’t have to be perfect. Hi, I’m Lesley Fightmaster. Today’s class: Yoga For Sciatica. Begin sitting tall with your shins crossed and deepen your breath. If you believe these yoga videos help make the world a better place, share them, because more […]

10 MINUTE BEAST MODE KETTLEBELL WORKOUT | Burn Calories Fast With This Quick Kettlebell Workout

whatsup you guys welcome to this live 10 minute kettlebell workout video Follow along this full length kettlebell workout with us. It includes cardio, abs and kettlebell exercises

10min. Bike Workout (Lose 10 lbs. in 10 days)

Okay. For this ten minute workout, you’re going to need a stationary bike and if you don’t have one, then you’ll have to do one of my many other ten minute workouts to make you look good naked. And before we start this workout, go ahead and get your stationary bike set up so you’ll […]

Burn More Belly Fat: 10 Min Medicine Ball Full Body Workout – Ep. 5 | Tough Mudder

Fat Burning 10 Minute Cardio HIIT Workout – Ep. 2 | Tough Mudder

Hi, I’m EROCK, program director for the Tough Mudder Bootcamp. Today, we have the 10-minute cardio HIIT workout. Five exercises. No equipment needed. Let’s get to it. The first movement– squat jacks. Here we go. Down to the floor and back to the top. Here we are. Moving for 45 seconds, we’re going to be […]

6 Exercises to Get Rid of Cellulite in 2 Weeks

Cellulite occurs when you have too much body fat and not enough muscle. Since this problem is not cosmetic, it needs to be addressed with the help of proper nutrition, massage, and a well-planned training program. Here are 6 useful exercises designed to tighten the muscles and reduce the thighs and buttocks. You can give […]