5 Awesome Exercises For The Six Pack Abs

– Hey, what’s up? Here today I wanted to show you five exercises that trains the entire abdominal, including the obliques and the Adonis belt. Right, so five exercises, we’ll be starting from the easy to the hardest. Now Exercise Number One, one of my favorite exercises to get started, trains overall abs, especially if […]

HIIT Jump Rope WORKOUT/Cvičení se švihadlem

Hi everyone, welcome to my channel… today I have for you only a short version of a jump rope workout So what you need is a jump rope and your interval timer you have to set your interval timer on 18 rounds with 10 seconds and 50 seconds intervals I have for you six different […]

Father’s Day Workout FT. Zen Heria | 2019

A WHOLE DAY OF CALORIES EATEN + BURNED

A WHOLE DAY OF EATING + WORKOUT | 2018

How I Lost 10% Body Fat In 4 Months

when you walked out I was like you look like an action figure hey there I’m aria and for four months this year I trained in MMA before actually stepping in a cage and fighting someone what a fun time that was if you haven’t seen that video I would encourage that you check it […]

8 min. Home ABS workout – Follow Along (Burn fat)

what’s going on guys welcome back to my channel once again I am back with a brand new video for you today we’re going to do a quick fat burning workout for your abs i’ma go change real quick I will see you in a bit you guys get ready and I hope you enjoy […]

Do This Every Evening To Burn Fat Overnight

I TRIED JIMIN BTS (지민 방탄소년단) KPOP IDOL DIET AND THIS HAPPENED

If you are a returning subscriber Congratulations, because you just earned yourself ten points to your hogwarts house. If you’re not a returning subscriber, though Tell you what, comment down though I’ll cut you a deal you just you just scroll down from this video and there’s like a little Red box and you just […]

Workout at Home for Beginners (DUMBBELLS ONLY)

what’s up guys Chris Harry Oh welcome to the vlog and welcome to my house today I’m gonna be showing you guys a dumbbell workout routine because when we’re training from home a lot of times the only equipment we have is just a pair of dumbbells so today I’m gonna show you how to […]