Dumbbell Bodyweight Blaster Workout | Jay Maryniak

What’s up? Performix athlete Jay Maryniak here, and I’m about to take you guys through my Dumbbell Bodyweight Blaster. The goal of this workout is we’re going to keep that heart rate up. We’re going to be building strength and burning fat. Alright, so this workout is structured a little bit differently. We’re going to […]

Top 10 Hardest Core Exercises! How Many Could You Do?

hey what’s up muscle and strength coach Myers here and I’m here today to talked about one my favorite subjects and that’s core strength now I can’t tell you how many times I’ve seen guys that got that toned six-pack but their abs are weak most guys have a fundamental misunderstanding of how to train […]

Crazy HIIT CARDIO + ABS Workout // No Equipment

what’s up guys welcome to today’s hiit cardio and ab workouts this one is gonna be crazy guys we have four different circuits this is how it’s going to be broken down we have circuit number one we’re gonna be doing a cardio burst circuit number two we’re going to target those ABS. Circuit number […]

10 min Abs Workout for a Flat Stomach | Get ABS this 2020

It’s 2020 and it’s time to work on those New Year’s resolutions with this 28 days flat tummy challenge This is an intense ab workout and to get the best results do follow the daily schedule and joining the rest of the community who’s sharing the amazing progress. And remember guys, you’re not alone in […]

5 Minutos – Ejercicio para Glúteos y Core

Arms extended, stretch you neck, raise my pelvis and let’s make a bridge. To one side. Raise, Open, and Down. Extend my legs, heel with heel, and I will do a scissor, I will open, cross open, cross, open. Now we will lower I will bring my legs closer to me, open, close, open, close […]

Crossfit Workout! Ab & Full Body Weight Training + Warm Up Routine at the GYM

Welcome to Stay Fit and Travel with Emi! Today, I’m going to show you a bit of what I do at the gym with weights and different equipment what I train for abs, some upper body and also legs I’ll also show you my warm-up routine So if I only post my 10 minute workout […]

Plank: 1 Exercise To Tighten your Belly in 21 Days

3 Minute Standing Ab Workout – Work Your Abs without Going to the Floor

Hi, I’m Tom Holland and this is the three-minute standing ab workout. Now, to work your abdominals, people think you have to go down to the floor – you do not. Here are four exercises were gonna do, 45 seconds each, three minutes total working time. We’re not gonna go down to the floor at […]


Best Full Body Workout to Lose Fat 💪🏽20 mins | 28 Day Challenge

It’s 2020 and it’s time to work on those New Year resolutions with this 28 days Flat tummy challenge. This is episode 1 a full-body intense workout that’s gonna get you sweating but don’t worry if you’re new to working out because I’ve got no jumping versions included As always you’ve got a full daily […]