Jake Gyllenhaal Shows Off His Physique

– Tell everyone what it’s about. – It’s about this boxer named Billy Hope who starts– You know, he’s 43-0. He’s undefeated, and he gets by kind of fighting by getting hit and being angry, you know, and that’s sort of his thing. And he has– he’s married. He was an orphan, and his wife’s […]

Ketogenic Diet: Does it Work? | UCLA Center for Human Nutrition

Hi there! Tthis is Dr. Dave Heber, Founding Director of the UCLA Center for Human Nutrition and I’m talking you today about diets that don’t work. The next one I want to talk about is the Ketone Diet or as it’s known sometimes the ketogenic diet. Now ketones are substances broken down from fat Actually […]

The Push-up – An exercise to build upper body muscles

Now I’m going to introduce the basic movement and give you two options to make it a little bit easier if that standard option is a little bit too difficult. So we’re gonna start on the floor. Your hands are going to be about shoulder width apart. Your elbows are going to be facing back. […]

Use this #1 Trick to Burn Stubborn Belly Fat

Hey, everybody out there. Coach Dan Long here with the Over 40 Protocol. And today, I’m going to share with you secret number two, number two to get that stubborn fat to release right around our midsection. Now if you’re like me and you’re over the age of 40– I’m 46 years old, my wife’s […]

Basketball Conditioning Drills : Basketball Conditioning: Jumping Rope Side to Side

This next variation of jump roping and Pro conditioning drill is called side to side. Once again, it gives you a great rhythm, hand eye feet coordination, and it strengthens your calf muscles and ankle joints. It’s very conducive for a Pro athlete to utilize the jump rope. Both regular and heavy jump rope. Excellent, […]

BEST Workout Routine for Getting LAID! | How to Gain Muscle & Lose Fat FAST! | Workout & Diet Advice

Alright, let’s be honest here for a second. You’re a dude and you’re looking to start working out. Now, WHY are you looking to start working out? Well it’s simple… You’re trying to get LAID bro! You think that if you work out and get REALLY jacked then all you’ll have to do is go […]

Joe Cross – Fat, Sick & Nearly Dead – PART 1/2 | London Real

This week on London real we have Joe cross creator of the Award-winning documentary fat sick and nearly Dead time bomb waiting to Explode I was thinking [that] the boats and the cars and the [watches] and the they were more important than the micronutrients, and the blood pressure and the cholesterol I Didn’t consume […]

How to Make A Doll Jump Rope (American Girl Doll or 18″ doll)

Hello, today I’d like to show you how to make a jumping rope for your American Girl doll. Okay what you will need to do it is a spool knitter. You’ll need some glue, some yarn and I used these for the handle but you could also use some sort of bead. What we’re going […]

The Problem With Modern Diet And How You Can Help Change The Food Industry | Eric Edmeades

Let’s talk and let’s talk quick because I’ve got a limited window here to deliver. I think what’s a really important message and And that is that I want to suggest you that almost all the suffering that humans endure almost all the suffering that humans endure today is because of one thing and that […]

I Was Never Skinny Enough

My story starts in November of 2016 and at the time. I was really confident I loved myself, and I just thought I was skinny And I thought I was underweight because my doctor said that my BMI was an underweight BMI being underweight in my school is like normal. You need to be underweight […]