One Exercise That Will Change Your Life | 2018

A WHOLE DAY OF CALORIES EATEN + BURNED

A WHOLE DAY OF EATING + WORKOUT | 2018

Lean Arms Workout Challenge | Lose Arm Fat (No Equipment)

Hey guys! Welcome to the three weeks lean arms program. Today’s episode is a total arms workout to get those toned and lean arms. You can find a full schedule of this calendar over here. Now don’t forget to snap some progress photos or videos so that you can share the rest of us And […]

The Complete Guide: How To Lose The Skinny Fat Look!

what’s good people if you clicked on this video chances are you’re skinny fat and you’re looking for a way to improve your physique because you’re not sure whether you should cut your bulk or if you should do a whole bunch of cardio I’ll be addressing all the things I think will help you […]

How to Get Big Arms – MUCH FASTER!! (Triceps and Biceps)

The ONLY Way You Should Be Doing Dumbbell Bicep Curls!

>>Adam: Welcome back to mind pump tv. I’m your host Adam Schafer. Today we are going to go over a bicep dumbbell curl. The first thing that we want to talk about when we are doing a bicep dumbbell curl is posture. We are going to start off with a standing bicep curl, although you […]

THE CORRECT WAY TO USE BAKING SODA TO BURN FAT FROM YOUR BACK, ARMS, THIGHS AND BELLY

8 Min Workout To Burn BELLY FAT | 2018

TIME TO GET PUMPED

I go by old-school philosophy and that’s just basically hard work and .. .. hardcore dieting and staying very strict and living a groundhog day like lifestyle. Which I think is very important. Stability.. Focus.. And the set routine is the only way to go of being the top of the world. I think that’s […]