The BEST Dumbbell Exercises – SHOULDERS EDITION!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to make some big choices. I’m going to cover the best shoulder exercises that you can do with just a pair of dumbbells. Now, I have to qualify a couple of things. There’s no debating here. What I mean by that is, this arose out of […]

Neck Exercises that KILL Your Neck (DO THESE INSTEAD!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking all about the neck and how to build a bigger one, safely. See there’s a lot of options out there when it comes to training your neck, but only a few of them are actually going to help you train them safely. See if you can […]

TOP 5 WORST EXERCISES (Stop Doing These!!)

Ab Workout that Burns Fat (YES IT’S POSSIBLE!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to dispel some myths out there when it comes to burning fat when doing ab work. Now we know that there’s no such thing as spot training. You can’t spot reduce belly fat by doing ab exercises. What you can do is utilize your time a […]

These 8 “Healthy” Foods are Making You Fat!

JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to go over those foods that you think are healthy, that I will show you today are actually making you fat. We call them ‘trap foods’. Jesse, could you get through one video without your infatuation for Star Wars showing itself? JESSE: Absolutely not. [Chewbacca […]

LOWER ABS UNLEASHED – 3 Exercises! (V-CUT Abs)

The PERFECT Abs Workout (Sets and Reps Included)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we continue our perfect workout series. This time, with one of the most requested: The Perfect Ab Workout. Guys, you have to realize we’re not just talking about the rectus abdominus when we’re talking about an ab workout. A lot of times people use the all-inclusive term of […]

The BEST Dumbbell Exercises – CHEST EDITION!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to talk about the best exercises for your chest. However, there’s a catch. That is, we can only use this. Some dumbbells. I realize there are some exercise options that would be really, really helpful if we had a barbell, but that’s not the game here. […]

How YOU REALLY Burn Calories (Not what you thought!)

Proven Way to BUILD MUSCLE Faster (SCIENCE)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to give you a scientifically proven way to increase the size of your muscles at a faster rate. That is by lifting your weights faster. I want you to lift them like this. You’re probably saying “Jeff, you’re really not moving the weights fast.” So let […]