How YOU REALLY Burn Calories (Not what you thought!)

Proven Way to BUILD MUSCLE Faster (SCIENCE)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to give you a scientifically proven way to increase the size of your muscles at a faster rate. That is by lifting your weights faster. I want you to lift them like this. You’re probably saying “Jeff, you’re really not moving the weights fast.” So let […]

FAT BURNING “BLITZ” WORKOUT – Superbowl XLV Halftime Football Workout

The 6 Best Trap Exercises (YOU’VE NEVER DONE!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We’re talking about the traps today and I’m giving you six trap exercises that you have never done, or likely never done, depending upon your training experience. The thing we want to clarify first and foremost; when it comes to the traps, it’s not just the upper traps. The […]

Intense Dumbbell Workout (CRUSHED BY 30 LBS!)

Is this all you got? A pair of single dumbbells, 30lbs in this case, and you think you’re not going to get a good workout in because it’s certainly not heavy enough to challenge some of your stronger muscle groups. Today I’m going to show you exactly what to do, and more importantly, arm you […]

Back Pain + Exercises (HERNIATED DISCS & WEIGHT LIFTING!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. Bulging discs, herniated discs, ruptured discs, bad backs, blown-out backs, you’ve heard all the terms before, but what does it actually mean? Today I want to show you guys exactly what it means right here on our skeleton. And more importantly tell you how you can make sure in […]

Muscle Building Diet Mistake (EAT BIG | GET BIG!)

JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking nutrition. Specifically for hard gainers, and more importantly the mistakes that hard gainers make. And who would I bring into this video? No, not Charlie. He’s doing good with food. We’re talking about Jessie, our resident hard gainer. Who, by the way – hi Jessie! […]

The PERFECT Chest Workout (Sets and Reps Included)

what’s up guys jeff cavaliere athleanx.com today i’m going to show you a chest workout that’s going to maximize your chest development and we’re going to put the science behind the decisions to include the exercises that we do and I’m also going to throw in the muscle marker and this band to help us […]

How to Get a Six Pack – ULTIMATE STEP BY STEP GUIDE!!

Are you tired of hearing about shortcuts to Six Pack Abs? Then guys, I’m with you. Pull up a chair. I’ve got you covered. I’m going to take you step by step to how to get a Six Pack regardless to what body fat level you’re at right now. What’s up guys, Jeff Cavaliere, ATHLEANX.COM […]

Top 5 Reasons You NEED to LIFT HEAVY!! (Important)

The question isn’t-Do we even lift? It should be-Do you ever lift heavy? If the answer to that is no, I’m going to try to give you 5 reasons why you should start, beginning today. What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. It’s time to start lifting heavy, or at least I’m going to give you […]