World’s Most Dangerous Exercises! (UPRIGHT ROWS)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We’re headed back to the iron graveyard today. No, not to resurrect, but to throw another pile of dirt. This time, on top of the upright row exercise. Why? Because it’s a bad exercise. I’m telling you guys, I’m not here to pick on these. I have no bias […]

6 “Gut Busting” Ab Exercises (NO CRUNCHES!)

SHEAMUS: Jeff, how’s it going? JEFF: Hey! SHEAMUS: How are ya? JEFF: Good to see you. SHEAMUS: Just hanging, fellow? TONY: We talked about an hour ago. SHEAMUS: Tony! Tony and Jeff. Look at this, huh? This is great! JEFF: This is mad. SHEAMUS: This is great! It’s like a staircase. JEFF: Yeah. SHEAMUS: A […]

The BEST Dumbbell Exercises – LEGS EDITION!

JEFF: Today we continue our best dumbbell exercise series. This time, bringing you the legs edition. Let’s get this out of the way right off the bat. Your best exercise options, when it comes to your legs, are likely going to involve a barbell. Squat and deadlifts, to name a few. However, that’s not the […]

Top 6 Beginner Workout Mistakes!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk all about beginners and that means – welcome, Jesse. JESSE: You took me out of hiding? JEFF: Well, now you’ve got a Seamus shirt on, so… JESSE: The things I do for you here. JEFF: Way to bust right back into the ATHLEANX video. […]

Chest Workout Tips for Size (HARDGAINER EDITION!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Jessie. He’s back. I know you’ve been waiting for him. Today we want to cover the chest. So we’ve had our Hard Gainer Edition, and our Hard Gainer Series here. Today it’s about exercise tips when you’re training your chest. Particularly as a hard gainer and this guy is […]

The DUMBEST Exercise Ever (KB OR NOT!)

JESSE: Ow! Ow! F**k me! JEFF: What are you doing? What is that? JESSE: Oh, dude. I learned how to do kettle bell cleans. JEFF: With this? JESSE: Yeah! It’s that YouTube video. All right, guys. So, to perform the kettle bell clean properly you want to get up, and really whip it back. All […]

Back Workout (SORE IN 6 MINUTES!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We’re starting a new series here today on this channel. Sore in six minutes. Today we’re going to start with the lats. You see, we did a video all about workout soreness and how eccentric tension, and loading during the lengthening of a muscle is one of the ways […]

My 8 Biggest Workout & Nutrition Mistakes (DON’T MAKE THEM)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We’re going to get up close and personal here, today. You and I. pull up a chair. Let’s spend some time together. We’re going to talk. What we’re going to talk about are my mistakes. The things that I did over the years – nutrition and training – that […]

Exercises for Triceps for Every Head (HIT EM ALL!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So today I’m going to show you everything you need to know about the triceps and more important, how to start targeting them the right way in your workouts. I’m going to use Raymond. He actually had an idea the other day. He told me he literally had an […]

Home Chest Workout | 10 Minutes (FOLLOW ALONG!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I’m going to do something here today that we haven’t done in a while. I’m going to give you a quick routine you can do. Let’s say, a condition routine, to allow you to see that it doesn’t have to take a long time to allow you to get […]