Fat loss diet, training VLOG in Hindi (Eng subs)

Good morning The hardest thing to do is to get up First task of the day is done as we are up This is my supplement cabinet And if you go two steps up This is another benefit of working out on a diet You start drinking less and can build up a stock Nope […]

Daves Fat Loss Secrets

The Best Calisthenics Exercises For Each Muscle | 2018

(rhythmic music) – What’s up? THENX athletes, it’s Chris Heria. Welcome to another video. Of official THENX. Today I’m gonna show you guys the best calisthenics exercises for each muscle group. Now I’ve narrowed down these exercises from my usual experience into what I believe is the most efficient calisthenics exercise for that specific muscle […]

Best Exercises at Home without Equipment (FULL BODY 25+ VARIATIONS)

Best Exercises at Home without Equipment (FULL BODY 25+ VARIATIONS) 1. Back – Posterior Chain – Shoulder & Scapular Strength/Stabilization (Primary Posterior C. Muscles worked: Back/Lower Back, Glutes & Hamstrings) Followed by Back & Lats / PULL 2. PUSH – Chest/Shoulders/Triceps 2.1 Chest (Primary) 2.2 Shoulders (Primary) 3. Legs & Glutes 4. Abs (& Core) […]

Workout at Home for Beginners (DUMBBELLS ONLY)

what’s up guys Chris Harry Oh welcome to the vlog and welcome to my house today I’m gonna be showing you guys a dumbbell workout routine because when we’re training from home a lot of times the only equipment we have is just a pair of dumbbells so today I’m gonna show you how to […]

Full Body Home Workout (NO EQUIPMENT)

HOW TO GET BACK ON TRACK | 5 Healthy Diet Tips + Tricks

– Hi guys and welcome back to my channel. In today’s video I’m gonna be sharing all of my top tips with you guys on how to recover, or get back on track after eating like absolute crap. If you guys are new here, hello and welcome. My name is Becca and I would absolutely […]