The Best Calisthenics Exercises For Each Muscle | 2018

(rhythmic music) – What’s up? THENX athletes, it’s Chris Heria. Welcome to another video. Of official THENX. Today I’m gonna show you guys the best calisthenics exercises for each muscle group. Now I’ve narrowed down these exercises from my usual experience into what I believe is the most efficient calisthenics exercise for that specific muscle […]

Biceps Workout at gym – 3 Bicep Exercises for Mass

bjbj [Music]>>RYAN: Hey what’s up guys this is Ryan from HYPERLINK “” and I’ve got a lot of emails, comments and questions about wanting to see bicep exercises. So we’re going to go over a couple of good exercises that you can incorporate into your existing workouts to help give your biceps a good […]

Shawn Ray – MASS WITH CLASS – Bodybuilding Motivation

I’m like a warrior, I like to do it alone. And I really like that because I put the pressure on myself.. To suddenly take my physique from GROUND ZERO to what I felt I had to improve on and become PERFECT. I don’t know if my physique is perfect but it’s the best I […]

The ONLY Way You Should Be Doing Dumbbell Bicep Curls!

>>Adam: Welcome back to mind pump tv. I’m your host Adam Schafer. Today we are going to go over a bicep dumbbell curl. The first thing that we want to talk about when we are doing a bicep dumbbell curl is posture. We are going to start off with a standing bicep curl, although you […]