The Best Calisthenics Exercises For Each Muscle | 2018

(rhythmic music) – What’s up? THENX athletes, it’s Chris Heria. Welcome to another video. Of official THENX. Today I’m gonna show you guys the best calisthenics exercises for each muscle group. Now I’ve narrowed down these exercises from my usual experience into what I believe is the most efficient calisthenics exercise for that specific muscle […]

A WHOLE DAY OF CALORIES EATEN + BURNED

A WHOLE DAY OF EATING + WORKOUT | 2018

How I Lost 10% Body Fat In 4 Months

when you walked out I was like you look like an action figure hey there I’m aria and for four months this year I trained in MMA before actually stepping in a cage and fighting someone what a fun time that was if you haven’t seen that video I would encourage that you check it […]

The Under 20 Minute Workout System – Burn Fat Fast

Let’s go. Pump it. Jack it up. ‘X’ it out. Jack it down. Hurt your back. What? I’m kidding. That’s not what the Under 20 Workout is all about. I’m Justin O’Connor, creator of the Under 20 Workout. I’ve been training my whole life. I played for the Detroit Junior Red Wings, also played 2 […]

Workout at Home for Beginners (DUMBBELLS ONLY)

what’s up guys Chris Harry Oh welcome to the vlog and welcome to my house today I’m gonna be showing you guys a dumbbell workout routine because when we’re training from home a lot of times the only equipment we have is just a pair of dumbbells so today I’m gonna show you how to […]

Full Body Home Workout (NO EQUIPMENT)