5 Awesome Exercises For The Six Pack Abs

– Hey, what’s up? Here today I wanted to show you five exercises that trains the entire abdominal, including the obliques and the Adonis belt. Right, so five exercises, we’ll be starting from the easy to the hardest. Now Exercise Number One, one of my favorite exercises to get started, trains overall abs, especially if […]

Fitness Monitors : Body Fat Analyzer

Alright we have a cool body fat analyzer called the Tanita or you might say Tanita but it’s right here and it’s a cool one because it’s a two for one special, just like our other one, but this has your body fat and it weighs you at the same time. You can also program […]

Intermittent Fasting & Hunger – What the Science says

Intermittent fasting has gotten a lot of attention nowadays as there’s so many benefits to be had from it. It helps you lose weight, helps you gain muscle and enhances your cognitive performance. Specifically, it lowers insulin- the fat storing hormone involved with diabetes, it raises human growth hormone which does everything from increasing muscle […]

WHAT HAPPENS WHEN YOU STOP EXERCISING FOR 2 WEEKS?! *SCIENCE EXPLAINED*

Moves up guys. So I go back from LA I went back in It was actually not that bad kind of sunny London had an amazing time to all of you who came to the Meetup Thank you so much. I’m so grateful. I had the best evening. I really cried like twice Sadly, I’m […]

Fit2MASS – Body Composition Baseline

Alright, hey Team Drew we are here at the intermountain live well center up in salt lake city utah We are here to get our body composition tested through a body bod test and and also a caliper test to see where we are at as a baseline for our fit2mass journey. So you guys […]

14 Day Detox: Fit Tea Review

Hey Guys, welcome back to my channel. Today Im going to be doing a review on something other than hair. Today Im going to be doing a review on a weight loss product and its called “Fit Tea”. It’s a 14 day detox in the form of tea and it looks like this… So I […]

Body Wraps to Lose Weight – NO WAY!

Body Wraps to Lose Weight it works body wraps reviews do weight loss wraps work weight loss wraps Body Wraps to Lose Weight it works body wraps reviews people were smarter than that features a guy this thing is as ridiculous as the Shake Weight do weight loss wraps work now in case you already […]

Fitness Monitors : Body Fat Monitor Demonstration

Alright so how do we use this, that again can be the biggest thing of “I brought something but I don’t even know how to use it”. I’m going to break it down pretty simple for you. Omcron fat loss monitor is basic. You start with the one and it gives you a lot of […]

Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity

Translator: Madina Juarez Reviewer: Carlos Arturo Morales Thanks, Brian. I am at the National Institute on Aging, and as many of you know– people are getting older, and there have been advances in cancer research, cardiovascular disease research– many people who would have died in their 50s and 60s from those diseases are living into […]

1. 10 most asked questions related to weight loss and fat burn. Important tips to lose belly fat.

hello guys , welcome to fitness kinetics and without wasting any time let’s start 10 biggest questions related to fat loss and their answers. which can help you in order to lose fat in right way first question:- should we drink juice or eat fruits raw. Ans:- it depends upon condition of fruits. if fruits […]