The Best Calisthenics Exercises For Each Muscle | 2018

(rhythmic music) – What’s up? THENX athletes, it’s Chris Heria. Welcome to another video. Of official THENX. Today I’m gonna show you guys the best calisthenics exercises for each muscle group. Now I’ve narrowed down these exercises from my usual experience into what I believe is the most efficient calisthenics exercise for that specific muscle […]

FROM FAT TO FIT – Transform Your Body With This Workout | 2018

– What’s up elite THENX athletes? I’m Zay and today I’m gonna show you how I transformed my body from fat to fit. (wild electronic music) Alright, guys, so let’s get started. A lot of you may not know this but I used to be really overweight. In fact, I used to weigh 190 pounds. […]

1. 10 most asked questions related to weight loss and fat burn. Important tips to lose belly fat.

hello guys , welcome to fitness kinetics and without wasting any time let’s start 10 biggest questions related to fat loss and their answers. which can help you in order to lose fat in right way first question:- should we drink juice or eat fruits raw. Ans:- it depends upon condition of fruits. if fruits […]

What Burns Fat- Best Ways To Burn Fat- Foods That Burns Fat- What Are Exercises To Burns Fat FREE 2

their lips secret to losing fat that foods that help best way to what exercises burns burn thigh chest heart rate more fat build muscle fast faster quick quickly almost every popular diet it’s wrong and just by understanding healthier choices control insulin in your body you can reprogram your body to be a fat […]

How to Build Muscle Fast & Burn Fat To Get Ripped in 50 days

i’m gonna show you exactly what you need to do to get rid of the two days the difficult days and ab box that you see right now and it’s very strange okay the five days you’re going to do diverted to today’s news them online you’ve got to stop build a muscle in bern […]

30 Day – 500 Reps A Day Challenge! | BUILD UNBELIEVABLE MUSCLE & STRENGTH!

Hey, what’s going on Nation? welcome to my [30-day] 500 reps a day challenge now with the holiday season coming I know you a lot of you guys your schedules going to be getting super crazy [I] know mine [is] getting super crazy and so if you do this workout every single morning from now […]

Fastest Way To Get 6 Pack Abs (You Can Do Anywhere)

How many sets and reps to build muscle | for size, mass, strength

How many reps to build muscle gonna go over how many reps it takes to build lean muscle building lean muscle is not easy especially for many guys all guys it’s fast metabolisms kind of a really hard time putting on muscle so when these guys or girls had a pro How many sets and […]