Do This After Every Workout

9 Quick Exercises to Get Bigger Lower Chest In No Time

Alright guys listen up! You can build powerful arms, work your abs, and develop massive thigh muscles, but the lower pecs are a different story. Many guys find this area the hardest to fully develop, [it’s impossible…] no matter how much they train. But if you know (and regularly do) the 9 exercises of this […]

9 Insane Facts about Testosterone Boosters for Men

Hey guys, Paul from Ultimate fat here and today I’m hitting you up with 9 things you aboslutely must know about Testosterone Boosters for Men before you spend a penny of your hard earned cash on one. I’ll be right back with the details in just a couple of seconds, stick around, don’t go […]

6 Healthy Vegetables to Improve Muscle Mass

How to gain muscle fast | bodybuilding muscle gain diet tips | Hindi | Fitness Rockers

Hello friends welcome to It has been observed that people start going to the gym with a dream… of having a good body but 90% of them struggle to gain weight or or they totally fail and the reason for this is that they focus only on workout and forgets about diet. Muscle training […]

๐Ÿ‘‰Best Vegan Protein Powders – For Health, Muscle & Fat Loss

People who work out, lift weights and want to build muscle and stay lean – eat a lot of protein. Unfortunately, too much animal protein isn’t good for you. Of course, vegans will argue that ALL animal protein is bad for you. I don’t agree with that. However, I do agree that most animal protein […]

My 3 Month Bikini Body Weight Loss Transformation with Freeletics Running

๐Ÿ’ช The Right Way to Build Muscle While Intermittent Fasting – by Dr Sam Robbins

Hi, it’s Dr Sam Robbins, I know intermittent fasting is a hot topic right now. But, it’s nothing new. As I’ve stated in previous videos, I did various forms of fasting and keto diets in the early 1990’s – over 25 years ago. Since then, I’ve consulted hundreds of people about intermittent fasting – best […]

๐Ÿ’ช7 Easy Tips To Get Ripped Abs & Gain Muscle

7 Easy Tips To Get Ripped Abs & Gain Muscle by Improving Insulin Sensitivity Hi, it’s Dr Sam Robbins, A few years ago, I had a client who was getting ready for a big movie and in it, he needed to show off his abs. He was referred to me by another actor client of […]

8 Simple Exercise to Lose Love Handles Without Gym

Muffin top, love handles, spare tire – however you refer to that stubborn fat that accumulates on your sides, belly, and lower back, there’s one thing we can all agree on: it needs to go! So, fellas, how about a few simple at-home exercises to chisel your waistline in a week? Hey, try ‘em out […]