Dumbbell Bodyweight Blaster Workout | Jay Maryniak

What’s up? Performix athlete Jay Maryniak here, and I’m about to take you guys through my Dumbbell Bodyweight Blaster. The goal of this workout is we’re going to keep that heart rate up. We’re going to be building strength and burning fat. Alright, so this workout is structured a little bit differently. We’re going to […]

Cycling Workout – Get Fit With GCN’s 60 Minute Turbo Trainer Class

Let’s start this class. ♪ [music] ♪ These are relatively long intervals, so remember to pace yourself. To keep things interesting during this endurance session, the riding position will vary throughout the entire class. There are no sprints. You’ll have to work for the entire session, but your effort and speed should vary. Try and […]

Crossfit Workout! Ab & Full Body Weight Training + Warm Up Routine at the GYM

Welcome to Stay Fit and Travel with Emi! Today, I’m going to show you a bit of what I do at the gym with weights and different equipment what I train for abs, some upper body and also legs I’ll also show you my warm-up routine So if I only post my 10 minute workout […]

5 minute WARM UP You Can Do BEFORE ANY WORKOUT

How To Train For Running Using Hills | Uphill Run Training Explained

(upbeat music) – Hills love them or hate them, they can be a great training tool. And if they’re in a race, well, you’ve got no of avoiding them. So today, we’re going to be covering how best to get up hills of varying gradients, and how to incorporate them in your training to overall […]

5 Awesome Exercises For The Six Pack Abs

– Hey, what’s up? Here today I wanted to show you five exercises that trains the entire abdominal, including the obliques and the Adonis belt. Right, so five exercises, we’ll be starting from the easy to the hardest. Now Exercise Number One, one of my favorite exercises to get started, trains overall abs, especially if […]

5 Natural Fat Burners

5 Natural Fat Burners In recent years, the market has been invaded by “fat burning” products that claim to be a way to lose weight easily. Some of them are natural fat burners, but many of them contain chemical compounds that haven’t been entirely proven, since they can also have certain side-effects over time. Despite […]

Quickest Way To Lose weight | Basil Seeds Weight Loss Drink | Lose weight in Just 3 weeks

Basil Seeds are one of those foods to help lose weight that hardly gets mentioned in most diet programs. It is full of fiber and makes your stomach full and don’t feel hunger to a certain period of time. After soaking into water, it has the ability to expand 30 times of its original sides […]

The Truth Behind Keeping MORE Muscle While Cutting NATURALLY | EASY & PRACTICAL TIPS FOR ANYONE!

Hey, what’s going Nation? I hope you guys had a great weekend for those of you Who probably did my upper body workout that I released on Sunday you had a great weekend Up until you tried that workout because you probably sore as hell right now But aside from that I thought it’d be […]

Father’s Day Workout FT. Zen Heria | 2019