One Exercise That Will Change Your Life | 2018

Father’s Day Workout FT. Zen Heria | 2019

Bigger Arms Workout (Dumbbells Only)

10 min Booty Shaking Waist Workout- Lose inches off your waist | TiffanyRotheWorkouts

Ok we’re gonna start off today working on our core. What is the core? Your abdominals, your waist your lower back. Stephenie, And here we have Astonia, Maliana and Keera. So we’re gonna start working our core. Moving side to side. It’s the whole chunk. So we have to really incorporate the hips. And we’re […]

Intense 8 Min Lower Body Workout

Burn baby burn | Lean sexy biceps | TiffanyRotheWorkouts

Hola bienvenidos a Tiffany Rothe workouts, hoy entrenaremos bíceps Muchas veces las chicas quieren tener brazos tonificados con músculos no tan grandes Entonces lo que hacemos son movimientos de cardio de alta intensidad para los brazos Asi consiguen brazos firmes y tonificados Están listas chicas? Ok, mantengan las rodillas flexionadas, y los codos en la […]

8 Min Workout To Burn BELLY FAT | 2018

The Truth About “BURNING BELLY FAT”

The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)