Diet Doctor Podcast #14 — Dr. Robert Lustig

Welcome to the DietDoctor podcast with Dr. Bret Scher. Today is my pleasure to be joined by Dr. Robert Lustig. Dr. Lustig is a pediatric endocrinologist recently retired from clinical practice at UCSF but still very active in research and now even having gone to get a Masters of law from the Hastings College so […]

Health & Fitness : How Many Calories Do You Burn Sleeping?

Okay this feels really good. This is something you don’t see very often in a fitness professional taking a catnap. But guess what I am still burning calories. I’m CarolAnn with Studio Group X and we’re going to talk about exactly how many calories you burn while you’re sleeping. Now we all know that we […]

Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

Recently, low carb diets, intermittent fasting and even prolonged fasting have become very popular and they all have something in common. They move you towards entering the state of ketosis. Ketosis is a state where your body is running primarily on fat, fat from your diet or your body. Ketogenesis is when Fats are broken […]

I Lost my Weight Without Diet or Exercise

Ahhh! My weight went up AGAIN?! This scale MUST be broken. Ever since I started working, the cute little university girl has now transformed into the chubby office cookie monster! How did this happen to me?! I really try to watch what I eat by not eating so much for dinner though I do instead […]

Weight Loss Magic JUMPING Cardio Workout – Burn Calories Fast – BodyGranite

Hi this is Lakshmi welcome to Bodygranite fitness show Two Days Workout weight loss magicJumping Cardio Workout If u like this workout please subscribe our channel Warming up 1 minuet jumping rope side to side dumble pushing high knee with dumble 1 minuet Dips & dumble press Dumble jumping kicks left & right 2 minutes […]

Calories In Vs. Calories Out (Fat Loss Myth Or Fact?)

What’s up guys, Sean Nalewanyj, seannal.com, realscienceathletics.com. And in this video today, we’re talking about the subject of calories in versus calories out when it comes to fat loss. So is this an accurate model to go by or is it flawed and outdated science like some people might say. Now before we get into […]

Does Intermittent Fasting Work For Women?

– Does intermittent fasting work for women? Well that’s exactly what we are going to be finding out today. I’m Holly Dolke, and I help thousands of women become totally confident in their bodies and their minds, and if you wanna know the best nutrition and training program then don’t forget to check out the […]