Learn The Jump Rope Can Can

We’re here with Shana Brady, director of training for Punk Rope, in Brighton Beach a few days away from Bastille Day. Shana is going to show you the can can jump and we’re going to begin with the basic bounce. Elbows into the ribs, very small jumps, light on your feet. And then we take […]

Learn the Jump Rope Crossover Swing

Hi this is Tim Haft with Shana Brady from Punk Rope and today we’re going to show you the crossover swing—the one-armed version—which is essentially a figure eight. It’s a great resting move and also improves dexterity of the wrist. There is some elbow and shoulder motion but even so quite a bit of wrist […]

Learn The Jump Rope Boxer and Jog Steps

Hi everybody! We’re with Shana Brady, Punk Rope’s director of training. She’s going to demonstrate to you the boxer, jog, and sprint steps. So starting with the basic bounce as always just to get everything flowing. Now with the boxer step you want to imagine you’ve got the gloves on. You’re in the ring. You’ve […]

Learn the Jump Rope Back to Front Cross

This is Shana Brady, the director of training for Punk rope. She’s going to show a side swing. Notice the hands are moving in a figure eight like fashion. She’s going to bring a hand behind the back and trap the rope under her feet. That’s a back to front cross…with a jump…and a catch. […]

Learn the Jump Rope Twister (2019)

The jump rope twister is one of our favorite two-footed moves that involves a lot of hip flexibility. It’s great for coordination and if you do it long enough it’s good for endurance. Challenge your hips! That’s the focus of this video. This is Tim Haft and Shana Brady from Punk Rope and we’re going […]

How to Fix Jump Rope Double Unders Lower Body Mistakes

Hi this is Tim and Shana from Punk Rope. We want to show you how to correct the most common lower-body mistakes when doing a double under and there are three of them. So the most common is probably a donkey kick or the butt kick where the heel goes back towards the butt. The […]

Is Cardio Necessary For Fat Loss?

Hey guys, Sean Nalewanyj here, and today I’m going to be reviving an old Q&A series that I used to do a couple years back called “Muscle In Minutes” where I give quick, just to the point answers to your guys’ fitness questions, and I’m going to try to the answers to around 2-3 minutes […]

Weight training for FAT LOSS | Why cardio makes you FAT!

– 97, 98, 99, 100! – What the hell are you doing here? – You were right there, Johnny. I’m just doing some sit-ups. – I know that, man, but why are you doing so many? – Well, I was told the best way to burn belly fat is by doing sit ups – Who […]

When Cardio is KILLING Your Gains (VIDEO PROOF!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to show you video proof of how conditioning could be killing your gains. You see, if you’re looking to build strength, preceding your strength work, or even including conditioning work with your strength work is going to kill your gains, and I can prove that to […]

Zumba Fitness Workout Full Video Step By Step |Try Exercises

you you you this one all my classes and kicks it’s quite a media of Kawana and using gyms personal classes I can also adapt and use in went to several classes as well so Cara’s guys we just taking it up pull pull and pull back to taking that hit back with us as […]