Blue Promise: Body Weight vs Fitness

MUSIC Open DAN: There’s growing evidence that your Level of fitness may be more important than your level of weight Hello I’m Dr. Dan McCoy and welcome to Blue Promise I’m here with Dr. Paul Hain our President of North Texas One of our physicians here at Blue Cross So Paul what’s Going on with […]

5 Awesome Exercises For The Six Pack Abs

– Hey, what’s up? Here today I wanted to show you five exercises that trains the entire abdominal, including the obliques and the Adonis belt. Right, so five exercises, we’ll be starting from the easy to the hardest. Now Exercise Number One, one of my favorite exercises to get started, trains overall abs, especially if […]

HIIT Jump Rope WORKOUT/Cvičení se švihadlem

Hi everyone, welcome to my channel… today I have for you only a short version of a jump rope workout So what you need is a jump rope and your interval timer you have to set your interval timer on 18 rounds with 10 seconds and 50 seconds intervals I have for you six different […]

Is Cardio Necessary For Fat Loss?

Hey guys, Sean Nalewanyj here, and today I’m going to be reviving an old Q&A series that I used to do a couple years back called “Muscle In Minutes” where I give quick, just to the point answers to your guys’ fitness questions, and I’m going to try to the answers to around 2-3 minutes […]

How I Lost 10% Body Fat In 4 Months

when you walked out I was like you look like an action figure hey there I’m aria and for four months this year I trained in MMA before actually stepping in a cage and fighting someone what a fun time that was if you haven’t seen that video I would encourage that you check it […]

Weight Loss Magic JUMPING Cardio Workout – Burn Calories Fast – BodyGranite

Hi this is Lakshmi welcome to Bodygranite fitness show Two Days Workout weight loss magicJumping Cardio Workout If u like this workout please subscribe our channel Warming up 1 minuet jumping rope side to side dumble pushing high knee with dumble 1 minuet Dips & dumble press Dumble jumping kicks left & right 2 minutes […]

15 MIN STANDING FULL BODY FAT BURNING HIIT AT HOME TO LOSE BELLY FAT!! NO EQUIPMENT!

100K SUBS SPECIAL HIIT WORKOUT 2016 | THENX

10 MIN FULL BODY FAT BURN HIIT CARDIO WORKOUT/lose weight fast_Janekate Fitness

hey my love’s today we’re doing a fat-burning hit cardio get ready to sweat all you need is a soft surface and you’re ready to go so let’s go activity completed