HIIT Workout – High Intensity Race Day Effort – GCN 25 Minute Bike Session

– Today’s session is a high intensity race day effort. This is a great session to help prepare your body to work hard for a sustained amount of time. Follow the effort levels as a guide and work within your capabilities. The effort levels are measured on a rate of perceived exertion scale, level one […]

Weight Loss Magic JUMPING Cardio Workout – Burn Calories Fast – BodyGranite

Hi this is Lakshmi welcome to Bodygranite fitness show Two Days Workout weight loss magicJumping Cardio Workout If u like this workout please subscribe our channel Warming up 1 minuet jumping rope side to side dumble pushing high knee with dumble 1 minuet Dips & dumble press Dumble jumping kicks left & right 2 minutes […]

Anatomy of a Cyclist: The Incredible Stamina of Jolanda Neff

We’ve taken six of the world’s top athletes to find out what it takes to make a true Olympian. Now we’re working, come on! – Testing, analysing… – Dig deep, come on! ..getting under the skin of an elite athlete… ..as we push their bodies to the max. (ANATOMY OF A CYCLIST) Cross-country mountain biking, […]

Indoor Cycling Training – 25 Minute HIIT Blast

– We’re off for a quick 25 minute interval blast. Let’s work together on this ride and help take our training to the next level. Follow the effort levels as a guide and work within your own capabilities. The effort levels are measured on a rate of perceived exertion scale. Level one representing very light […]

I Did Peloton For Two Weeks Straight And Here’s What Happened

Benji Jones: This bike costs $2,000, and it’s taking the cycling world by storm. It’s sold by the company Peloton, which reportedly now has more customers than even the spin giant SoulCycle. But what really sets it apart is convenience. Using a monitor attached to the bike, you can join a spin class from anywhere […]

Fast Fitness Workout – Get Fit With GCN’s 30 Minute High Cadence Bike Workout

Hey I’m Paul, and welcome to a 30-minute spinning session with the GCN team. Let’s go through who’s here today. At the front row we’ve got Jessie, Matt, Lucy. Bringing up the rear in the back is Dan, Emily, and Simon. This thirty-minute journey is going to test us all, all our fitness, our strength. […]

Quick HIIT Indoor Cycling Workout | 22 Minute Strength Intervals

(upbeat music) – Right, welcome to a GCN realtime training session. Today we’ll be climbing the Passo Campolongo going in the Alta Badia region of the Dolomites. I’m joined with Chris Opie. – Hello. And we’re aboard the Wahoo Kickr, and we’ve also got the Wahoo Kickr Climb and a Headwind. We’ve got a 3.9 […]

Quick HIIT Workout – Indoor Cycling Training

Welcome along, everybody. This is a short, 13-minute session, but I promise you we’re going to make the most of it. Let’s start straight away warming up. We’ve got two minutes to get our legs, mind and body ready for the work ahead. If you feel like you’re going to need longer to warm up, […]

Cycling Fitness – How to burn fat through cycling?

Training your body to use practice field not only improve your body composition it can also improve your performance. And starting your morning with a faster ride can really help it is a spare tire as well as in people fat friend along sportive really make a difference It’s a simple technique that everyone can […]

Fat Burning 25 Minute Indoor Cycling Workout – Climb The Passo Sella

– Hello and welcome to the Passo Sella ramp session. Roughly, half-an-hour session, a warmup, a warm-down, and sandwiched in between is a gradually increasing effort over this beautiful climb, the Passo Sella, in the gorgeous Alta Badia region of the Dolomites. First part of the warmup, 3 1/2 minutes long, just to get yourself […]