HIIT Workout – High Intensity Race Day Effort – GCN 25 Minute Bike Session

– Today’s session is a high intensity race day effort. This is a great session to help prepare your body to work hard for a sustained amount of time. Follow the effort levels as a guide and work within your capabilities. The effort levels are measured on a rate of perceived exertion scale, level one […]

Anatomy of a Cyclist: The Incredible Stamina of Jolanda Neff

We’ve taken six of the world’s top athletes to find out what it takes to make a true Olympian. Now we’re working, come on! – Testing, analysing… – Dig deep, come on! ..getting under the skin of an elite athlete… ..as we push their bodies to the max. (ANATOMY OF A CYCLIST) Cross-country mountain biking, […]

Indoor Cycling Training – 25 Minute HIIT Blast

– We’re off for a quick 25 minute interval blast. Let’s work together on this ride and help take our training to the next level. Follow the effort levels as a guide and work within your own capabilities. The effort levels are measured on a rate of perceived exertion scale. Level one representing very light […]

Fast Fitness Workout – Get Fit With GCN’s 30 Minute High Cadence Bike Workout

Hey I’m Paul, and welcome to a 30-minute spinning session with the GCN team. Let’s go through who’s here today. At the front row we’ve got Jessie, Matt, Lucy. Bringing up the rear in the back is Dan, Emily, and Simon. This thirty-minute journey is going to test us all, all our fitness, our strength. […]

Quick HIIT Indoor Cycling Workout | 22 Minute Strength Intervals

(upbeat music) – Right, welcome to a GCN realtime training session. Today we’ll be climbing the Passo Campolongo going in the Alta Badia region of the Dolomites. I’m joined with Chris Opie. – Hello. And we’re aboard the Wahoo Kickr, and we’ve also got the Wahoo Kickr Climb and a Headwind. We’ve got a 3.9 […]

Quick HIIT Workout – Indoor Cycling Training

Welcome along, everybody. This is a short, 13-minute session, but I promise you we’re going to make the most of it. Let’s start straight away warming up. We’ve got two minutes to get our legs, mind and body ready for the work ahead. If you feel like you’re going to need longer to warm up, […]

Fat Burning 25 Minute Indoor Cycling Workout – Climb The Passo Sella

– Hello and welcome to the Passo Sella ramp session. Roughly, half-an-hour session, a warmup, a warm-down, and sandwiched in between is a gradually increasing effort over this beautiful climb, the Passo Sella, in the gorgeous Alta Badia region of the Dolomites. First part of the warmup, 3 1/2 minutes long, just to get yourself […]

40 Minute Over / Under FTP Interval Training Cycling Workout – Climb The Passo Gardena

– Hello and welcome to GCN’s over-under interval indoor session. I will explain exactly what we’re going to be doing today very shortly but in the meantime, it is time to start warming those legs up. (upbeat music) So whilst we are at an effort level of two, I will tell you what we are […]

Fast Fitness Workout – High Intensity 35 Minute Indoor Cycling Training

– Thank you for joining us on a GCN indoor training session. Ahead of us we’ve got 35 minutes of micro-intervals. Now you might think a micro-interval sounds like it’s an easy interval but it’s not because micro-intervals are followed by micro-recovery and this means we are going to get a tough session. But fear […]

45 Minute Cycle Training Workout – Sprint Training

Hi, and welcome to my 45-minute challenging journey. This indoor cycling route will improve your cardiovascular fitness and keep you motivated on those cold winter days. This is a tough mix of seated and standing positions which is complimented with fast efforts all the way through. Variety is key to keeping your training fun. Enjoy […]