The Best Calisthenics Exercises For Each Muscle | 2018

(rhythmic music) – What’s up? THENX athletes, it’s Chris Heria. Welcome to another video. Of official THENX. Today I’m gonna show you guys the best calisthenics exercises for each muscle group. Now I’ve narrowed down these exercises from my usual experience into what I believe is the most efficient calisthenics exercise for that specific muscle […]

Dips for Bigger Arms & Chest

What I’m doing right now is dips, and dips are a great exercise for building up your chest and arm muscles. No matter how you do dips, you’re going to always work your chest and arms or your triceps. The farther you come down, like I’m doing on the left, will give you a much […]

Mass Building Chest Workout with Connor Murphy

How’s it going guys? Just about to kill this chest workout at my school gym. Alright, let’s get shredded.

How to Work Out Properly : What Does Your Body Fat Percentage Mean?

Hi I’m Amy McCauley and we are going to discuss what body fats actually means. Body fat is what regulates your temperature, it insulates your organs, your tissues, it is your main form of storage so if you are obese your body fat is usually around 32% for women and 25% for men. Acceptable for […]


Hello guys, today we will talk about things that can help you to increase your body mass and muscle mass So let’s go, for the begining i must say that this process is very hard and slow the progression is step by step, and you must have a lot of patience and stay mentally strong […]