HIIT Workout – High Intensity Race Day Effort – GCN 25 Minute Bike Session

– Today’s session is a high intensity race day effort. This is a great session to help prepare your body to work hard for a sustained amount of time. Follow the effort levels as a guide and work within your capabilities. The effort levels are measured on a rate of perceived exertion scale, level one […]

Anatomy of a Cyclist: The Incredible Stamina of Jolanda Neff

We’ve taken six of the world’s top athletes to find out what it takes to make a true Olympian. Now we’re working, come on! – Testing, analysing… – Dig deep, come on! ..getting under the skin of an elite athlete… ..as we push their bodies to the max. (ANATOMY OF A CYCLIST) Cross-country mountain biking, […]

Fast Fitness Workout – Get Fit With GCN’s 30 Minute High Cadence Bike Workout

Hey I’m Paul, and welcome to a 30-minute spinning session with the GCN team. Let’s go through who’s here today. At the front row we’ve got Jessie, Matt, Lucy. Bringing up the rear in the back is Dan, Emily, and Simon. This thirty-minute journey is going to test us all, all our fitness, our strength. […]

Skierg HIIT Workout: I Took a Skierg to an Urban Alley

– Guys, welcome back to Dark Horse Rowing. We are here in downtown Boulder, and we are about to go row and ski inappropriately urban style. I think we’re gonna find an alley somewhere. And what are we gonna do? We don’t know yet. – [Woman] Definitely rowing and skiing. – We’re definitely rowing and […]

Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet

– Supporting your triathlon training with a good, balanced diet is essential for your performance. Today, I’m looking gonna be looking at which superfoods can give you that natural boost. (robotic burst) – Let’s start by addressing the term or word “superfood.” Now, many nutritionists actually shudder at the thought of that word, because there […]

How the Keto Diet Went from Arctic Staple to Bro-Science

♪♪♪ By now, you’ve probably heard of the keto diet. You might even know someone who swears by it. The keto, or ketogenic diet, involves eating lots of fat and very few carbohydrates. Think steak, bacon, and pork chops, day in and day out. It might sound like a heart attack waiting to happen, but […]

Building BOOTY and Burning FAT | THENX 2018

1000 Calorie Challenge | The Fastest Way To Burn 1000 Calories Running?

– Right guys how much do we think 1000 calories is? – Well Fraser I reckon it looks a little bit like this. – Yeah. – I mean I think yes I’ve got a salad but hidden in here, I balance it out, so I reckon I’m pretty close with my cake as well. – […]