HealthWorks! Youth Fitness 101 – Warm Up | Cincinnati Children’s

[Music] Hi I’m Becca welcome to the warm-up section of our workout today The warm-up is meant to get your blood flowing and your muscles warmed up for the rest of your workout Are you guys ready? All right let’s started with some arm twists Good job guys Keep going keep your arms nice and […]

Adam Ruins Everything – Why Extreme Diets Don’t Work | truTV

artist’s rendering of what you could look like. Huh? Inspired yet? Well, now, that is… sexy. Yeah, I want to look like that. Unfortunately, it probably won’t last. In a few years, you could actually end up looking more or less like you did before. Why? Who are you? Oh, this is Dr. Kevin Hall. […]

Best Exercises to Lose Weight | Obesity

If you’re trying to lose weight, exercise is very important. First, before you start any exercise regimen, speak with your doctor and make sure that you’re healthy enough to go ahead and exercise. The next thing though is choose exercises that you enjoy, because if you consider it torture, you’re obviously not going to continue […]

15 minute Fat Burning HIIT Workout

hey guys welcome back i’m heather from and this week i’m bringing you a 15 minute HIIT workout that’s right high intensity interval training. This is my hands-down favorite type of training because it’s fast its intense and it’s super effective. We’ve got five different exercises we’re gonna get through each of them three […]

3 Exercises you can Start Doing Today to Burn Fat

Hi, I’m Tom Holland Bowflex Fitness Adviser. Here are three exercises you can start doing today to burn fat. Research has shown us that high intensity interval training is one of the most effective ways to burn fat. A lot of people don’t know what that means. All that means, is we have to up […]

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