10-Minute Exercises at Work

Welcome to a spark opportunity to move around in the middle of the day. Let’s start with a little bit motion particularly if you’ve been sitting a lot your body needs, your muscles need, a chance to get warmed up before you ask them to do too much, so a little marching in place, a […]

Blue Promise: Body Weight vs Fitness

MUSIC Open DAN: There’s growing evidence that your Level of fitness may be more important than your level of weight Hello I’m Dr. Dan McCoy and welcome to Blue Promise I’m here with Dr. Paul Hain our President of North Texas One of our physicians here at Blue Cross So Paul what’s Going on with […]

5 Awesome Exercises For The Six Pack Abs

– Hey, what’s up? Here today I wanted to show you five exercises that trains the entire abdominal, including the obliques and the Adonis belt. Right, so five exercises, we’ll be starting from the easy to the hardest. Now Exercise Number One, one of my favorite exercises to get started, trains overall abs, especially if […]

A teenager’s journey through weight loss surgery

April 19th, 2017 will always be a big date in my mind. I get very sentimental with things like that. And I’m like this was the day it all started. This is the beginning of a whole new journey, it really is. This is the beginning of a whole new life I feel like. Ok. […]

Passive Voice Exercises – English Practice

Welcome back to part 2 of this lesson on the Passive Voice. In this part, you are going to practise what you have learnt in part 1. So, if you haven’t seen that part yet, I suggest you do that first. I’m going to give you 25 Active sentences to change into Passive sentences. In […]

Fat Loss For Idiots Part 2: Training

Ladies and gentleman… I give you… Fat Loss for Idiots with Mark Fisher Fitness Part 2 Hi I’m Mark Fisher. And this is my friend Hamson the unicorn. Say hi Hamson! What up sluts? In the second part of our two video series, I’m gonna give you some insight into how to best use your […]

How Exercise Affects Your Brain

Hello and welcome to another video! Let me start this video by telling that almost everything you know about exercise is wrong. We usually associate exercise with loosing weight but thats a big misconception, in fact exercise is the least productive way to loose weight, so if you are thinking to loose weight, exercise should […]

Shake Break Exercise Song for Kids | Pancake Manor

Reggie How long have you been on the couch for? Since breakfast WHAT!!!!!? Time for a SHAKE BREAK! Ok, follow my lead Here we go! Shake, shake Everybody shake now Jump, jump, jump Jump off the ground now Shake, shake Everybody shake now Jump, jump, jump Jump off the ground and Turn around Shake, shake […]

Fitness Monitors : Body Fat Analyzer

Alright we have a cool body fat analyzer called the Tanita or you might say Tanita but it’s right here and it’s a cool one because it’s a two for one special, just like our other one, but this has your body fat and it weighs you at the same time. You can also program […]