Jump Rope Exercises for Boxing : Crossing Hands in Front when Jumping Rope

Ok the next move we’re going to cover in jump roping is we’re going to do the crossing the hands in front of us as we’re jump roping, Shane is going to help us with that in just a moment because I certainly can’t do that. As we’re jumping, jumping rope in the gym, I […]

Jump Rope Exercises for Boxing : Jumping Rope to Loosen Up for Boxing

In our next clip we’re going to be talking briefly about the actual act of jump roping and how it is one of the best loosening up exercises there is. A lot of times I’ll have the people come into the gym and the first thing we’re going to do is our stretches. Stretches are […]

Small Waist Big Bum Workout at Home

– Hey guys, I get asked a lot what are the best exercises for a small waist and a big bum. So that’s exactly what I’m gonna show you today. And if you guys wanna know the best diet and training program for you, then don’t forget to check out the quiz in the description […]

Increase Muscle Mass With Ab Exercises?

Hi, this is Andy Wilkinson from SkinnyGainMuscle.com, bringing you another video lesson on how to gain weight if you’re skinny. And in this video we’re looking at the question: “Is It Worth Doing Ab Exercises – abdominal exercises – When Your Goal Is To Gain Weight?” In other words, can doing ab exercises help you […]

Daves Fat Loss Secrets

Runners 10 Exercise Program

Runners Ten Exercise Program. On your mark, get set, stretch! This video demonstrates the Runners Ten Exercise Program simple exercises to use before running. If you experience pain or have specific questions regarding your health please contact your health care provider. Planks. Standard plank start by lying on your stomach propped on your forearms, squeeze […]

Fitness Monitors : Body Fat Analyzer

Alright we have a cool body fat analyzer called the Tanita or you might say Tanita but it’s right here and it’s a cool one because it’s a two for one special, just like our other one, but this has your body fat and it weighs you at the same time. You can also program […]

Health & Fitness : How Many Calories Do You Burn Sleeping?

Okay this feels really good. This is something you don’t see very often in a fitness professional taking a catnap. But guess what I am still burning calories. I’m CarolAnn with Studio Group X and we’re going to talk about exactly how many calories you burn while you’re sleeping. Now we all know that we […]

Fitness Monitors : Body Fat Monitor Demonstration

Alright so how do we use this, that again can be the biggest thing of “I brought something but I don’t even know how to use it”. I’m going to break it down pretty simple for you. Omcron fat loss monitor is basic. You start with the one and it gives you a lot of […]