Small Waist Big Bum Workout at Home

– Hey guys, I get asked a lot what are the best exercises for a small waist and a big bum. So that’s exactly what I’m gonna show you today. And if you guys wanna know the best diet and training program for you, then don’t forget to check out the quiz in the description […]

Increase Muscle Mass With Ab Exercises?

Hi, this is Andy Wilkinson from, bringing you another video lesson on how to gain weight if you’re skinny. And in this video we’re looking at the question: “Is It Worth Doing Ab Exercises – abdominal exercises – When Your Goal Is To Gain Weight?” In other words, can doing ab exercises help you […]

Daves Fat Loss Secrets

Runners 10 Exercise Program

Runners Ten Exercise Program. On your mark, get set, stretch! This video demonstrates the Runners Ten Exercise Program simple exercises to use before running. If you experience pain or have specific questions regarding your health please contact your health care provider. Planks. Standard plank start by lying on your stomach propped on your forearms, squeeze […]

Fitness Monitors : Body Fat Analyzer

Alright we have a cool body fat analyzer called the Tanita or you might say Tanita but it’s right here and it’s a cool one because it’s a two for one special, just like our other one, but this has your body fat and it weighs you at the same time. You can also program […]

Health & Fitness : How Many Calories Do You Burn Sleeping?

Okay this feels really good. This is something you don’t see very often in a fitness professional taking a catnap. But guess what I am still burning calories. I’m CarolAnn with Studio Group X and we’re going to talk about exactly how many calories you burn while you’re sleeping. Now we all know that we […]

Fitness Monitors : Body Fat Monitor Demonstration

Alright so how do we use this, that again can be the biggest thing of “I brought something but I don’t even know how to use it”. I’m going to break it down pretty simple for you. Omcron fat loss monitor is basic. You start with the one and it gives you a lot of […]

How To Get Rid Of DOUBLE CHIN Fast | Exercises & Tips

Sit in a comfortable position, keep your headstraight, breathe and move your lower jaw forward and backwards. and then move the jaw side to side. The warm up should be slow and controlled without any sudden movements. Repeat 8-10 times. Like any other exercises a warm up is a must as it prepares for the […]

Rich Froning CrossFit Workout | WOD

Hey, this is Rich Froning, two-time CrossFit Games champion, BSN athlete, Rogue Fitness athlete, and we’re here at Rogue Fitness headquarters. About to show you guys a workout. Alright guys, the workout today we’re gonna do is 15-12-9-6-3 of shoulder-to-overhead pull-ups, and 30 double-unders between each set. So the 15-12-9-6-3, you’re actually going to […]