HIIT Jump Rope WORKOUT/Cvičení se švihadlem

Hi everyone, welcome to my channel… today I have for you only a short version of a jump rope workout So what you need is a jump rope and your interval timer you have to set your interval timer on 18 rounds with 10 seconds and 50 seconds intervals I have for you six different […]

The Perfect Fat Burn Diet Review

The Perfect Fat Burn Diet Review

TK Fit – Spor ve Yağ Yakımı / Fitness and Fat Burn #2

Hello everyone…. Welcome to TKFit TV. I am continuing the subject of exercise, fat burn and after effect . Yes I said the right kind of exercise in a short period of time and the after effect … and I said the “After Effect” is very important . What does it mean really and do […]