10-Minute Exercises at Work

Welcome to a spark opportunity to move around in the middle of the day. Let’s start with a little bit motion particularly if you’ve been sitting a lot your body needs, your muscles need, a chance to get warmed up before you ask them to do too much, so a little marching in place, a […]

Blue Promise: Body Weight vs Fitness

MUSIC Open DAN: There’s growing evidence that your Level of fitness may be more important than your level of weight Hello I’m Dr. Dan McCoy and welcome to Blue Promise I’m here with Dr. Paul Hain our President of North Texas One of our physicians here at Blue Cross So Paul what’s Going on with […]

Losing Body Fat and Gaining Muscle with Nutrition Coaching

– Hey, guys, Robby here from CFSB Nutrition at CrossFit South Bend. Today, we are going to talk about how you can get a better sense of your health through nutrition coaching. So there are lots of different ways to determine a better sense of your health, what kind of symptoms you’re feeling, blood work […]

5 Awesome Exercises For The Six Pack Abs

– Hey, what’s up? Here today I wanted to show you five exercises that trains the entire abdominal, including the obliques and the Adonis belt. Right, so five exercises, we’ll be starting from the easy to the hardest. Now Exercise Number One, one of my favorite exercises to get started, trains overall abs, especially if […]

Healthy Dinner Recipes in Hindi | Indian Vegetarian Low Fat Weight Loss Recipes for Dinner

Many times it happens that we are so tired after work that we don’t feel like cooking. It usually happens with students that the moment they come home, they’ll open their laptops and alongside cook maggi or order some junk food like burger, pizza etc. Now these junk foods do fill your stomach but what […]

HIIT Jump Rope WORKOUT/Cvičení se švihadlem

Hi everyone, welcome to my channel… today I have for you only a short version of a jump rope workout So what you need is a jump rope and your interval timer you have to set your interval timer on 18 rounds with 10 seconds and 50 seconds intervals I have for you six different […]

Small Waist Big Bum Workout at Home

– Hey guys, I get asked a lot what are the best exercises for a small waist and a big bum. So that’s exactly what I’m gonna show you today. And if you guys wanna know the best diet and training program for you, then don’t forget to check out the quiz in the description […]

SARMs | Steroid-Like Gains Without The Side Effects of Steroids?

In a world that is evidently becoming less natty by the minute it has come to my attention that people are constantly looking for new shortcuts for gains and SARMs are starting to be the next big thing. In fact word on the street Is that SARMs are safe have virtually no side effects and […]

Fat loss diet, training VLOG in Hindi (Eng subs)

Good morning The hardest thing to do is to get up First task of the day is done as we are up This is my supplement cabinet And if you go two steps up This is another benefit of working out on a diet You start drinking less and can build up a stock Nope […]