HIIT Workout – High Intensity Race Day Effort – GCN 25 Minute Bike Session

– Today’s session is a high intensity race day effort. This is a great session to help prepare your body to work hard for a sustained amount of time. Follow the effort levels as a guide and work within your capabilities. The effort levels are measured on a rate of perceived exertion scale, level one […]

Fast Fitness Workout – Get Fit With GCN’s 30 Minute High Cadence Bike Workout

Hey I’m Paul, and welcome to a 30-minute spinning session with the GCN team. Let’s go through who’s here today. At the front row we’ve got Jessie, Matt, Lucy. Bringing up the rear in the back is Dan, Emily, and Simon. This thirty-minute journey is going to test us all, all our fitness, our strength. […]

Fat Burning 25 Minute Indoor Cycling Workout – Climb The Passo Sella

– Hello and welcome to the Passo Sella ramp session. Roughly, half-an-hour session, a warmup, a warm-down, and sandwiched in between is a gradually increasing effort over this beautiful climb, the Passo Sella, in the gorgeous Alta Badia region of the Dolomites. First part of the warmup, 3 1/2 minutes long, just to get yourself […]

Get Fit Fast: 40 Minute Indoor Cycling Sweetspot Workout – Passo Falzarego

Welcome to this 40-minute sweet spot session up the beautiful Passo Falzarego in the Dolomites in the Alta Badia region of Italy. Now, it’s going to be a tough session. Running at sweet spot isn’t very nice at all, but the benefits are manifold. And before we start, before we kick things off on the […]

40 Minute Fat Burning Indoor Cycling Training: Random HIIT Workout – Passo Pordoi

– We are in Alta Badia, in the Dolomites, and Lasty and I are just about to climb up the Passo Pordoi. Come and join us! (upbeat music) Welcome along everybody. As I’ve already mentioned on screen, we are in the beautiful region of Alta Badia in the Dolomites, in Northern Italy, and today you […]

20 Minute Intense Workout: Indoor Cycling Training – Passo Campolongo

Welcome to our 20 minute functional threshold session where we’re going to be working very, very hard. Working at or around your FTP. Session is broken down into five parts. First up, as usual, is the warm up, three minutes of spinning your legs, gradually building up the effort level. And we’re just starting in […]