10 Exercises to Tone Your Thighs in 10 Minutes a Day

Is it a myth that to get slim and shaped thighs, you need to spend hours in the gym? What if I told you that you can get the same results by doing a set of exercises that takes just 10 minutes a day? If recently you’ve been thinking about nothing else but a lovely […]

11 Home Exercises to Make Your Butt Round Faster

The following video says the word “but” 24 times. But… is it spelled with 2 “t”s or just one. YOU be the judge! “Brazilian bubble butts” look droolworthy, but — we tend to think achieving them is next to impossible — unless you sweat the entire day at the gym. But — this assumption is […]

What If You Run for 24 Hours Without Stopping?

They say that a brisk walk a few times a week can do wonders for your body. Maybe you’ve tried to boost the cardio factor by turning your walks into runs. With some work, you’d be able to build up some serious endurance. But what if you ran for an entire day?? Let’s do it! […]

[Exercises To Lose Belly Fat] – BEST EXERCISES – Aerobic Workout – To Lose Belly Fat – FULL

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or […]

12 Awesome Tricks to Lose Weight In Just a Week

Twelve awesome weight Loss tricks at work Let’s face it most of the time we eat not because we’re hungry Instead we turn to food in order to increase our sense of comfort Stress climate the time of day all of this affects how much we eat? So is there an easy way of making […]

3-Minute Workout Before Sleep to Slim Down Your Legs

https://www.youtube.com/edit?o=U&video_id=ih5J3H6ymKc please subscribe it Exercising every day is not the most exciting thing to do but this show helps me a lot!! It helps to eliminate fat deposits on the knees and hips that can appear even in slim people !! We work on the front back and inner part of your thighs. That’s right […]

5-Minute Workout That Replaces High-Intensity Cardio

A 5 Minute Workout That Replaces High Intensity Cardio Is it you who always dreamt about the Fit Body, but didn’t know how to start or Is it you who always thought that squats and crunches are just too much for you We found a solution for you. No matter whether you’re a beginner or […]

6 Exercises to Get Rid of Cellulite in 2 Weeks

Cellulite occurs when you have too much body fat and not enough muscle. Since this problem is not cosmetic, it needs to be addressed with the help of proper nutrition, massage, and a well-planned training program. Here are 6 useful exercises designed to tighten the muscles and reduce the thighs and buttocks. You can give […]

How to Lose Belly Fat Without Losing Weight

unsightly belly fat can ruin your look especially if you’re happy with the rest of your body clothes that otherwise fit you are tight around the waist line creating belly bulge and muffin tops that are hard to hide but belly fat sometimes called visceral abdominal fat can also be dangerous for your health increasing […]

Single Best Weight Loss Tip EVER Given!

– [Singer] Bob and Brad the two most famous Physical Therapists on the internet. – Hi folks, I’m Bob Schrupp, Physical Therapist – Brad Heineck, Physical Therapist – We are the most famous Physical Therapists on the internet – My mic hurts my ear – You gonna join us today, Brad? – In our opinion, […]