One Exercise That Will Change Your Life | 2018


Hello guys, today I am back with another video, and I need to be more pumped up. Hello guys today I am going to be showing you my summer workout routine This is basically like what I do every day And I’ll kind of explain what I do First we’ll talk about how often I […]

The Best Calisthenics Exercises For Each Muscle | 2018

(rhythmic music) – What’s up? THENX athletes, it’s Chris Heria. Welcome to another video. Of official THENX. Today I’m gonna show you guys the best calisthenics exercises for each muscle group. Now I’ve narrowed down these exercises from my usual experience into what I believe is the most efficient calisthenics exercise for that specific muscle […]

Father’s Day Workout FT. Zen Heria | 2019

FOLLOW ALONG HIIT CARDIO WORKOUT (Burn fat while keeping curves)

What’s up everybody and welcome back to my channel so today, we’re going to do HIIT cardio and ehm.. let’s just be honest right here I’m not really looking forward to this but it is necessary so just know… that I don’t enjoy this… just like you! but HIIT cardio will give you absolutely aaaaamazing […]

Intense 8 Min Lower Body Workout

8 Min Workout To Burn BELLY FAT | 2018

Motivation Fat Loss Transformation 2013-2017

إسمي بخاري صابر و هذه هي قصة التحول لنرى كيف كنت من قبل و ما الذي دفعني نحو التغيير كان وزني 137 كيلو كنت آكل كثيرا و بشراهة بدأت بعض الاختلالات الغير الطبيعية في جسمي، و حدثت عدة مشاكل إظطررت إلى القيام بتغيير و كانت البداية في سنة 2013 خلال 6 أشهر الأولى فقدت 20 […]


Meet The Controversial Winner of Miss Korea 2018 | ASIAN BOSS

Hey, everybody’s Steven from Asia boss when it comes to beauty standards. It doesn’t get much stricter than South Korea Where any female weighing over 110 pounds regardless of her height is considered by many to be chubby? So could you even imagine how beautiful and thin you must be in order to win the […]