Jump Rope Exercises for Boxing : Jumping Rope to Loosen Up for Boxing

In our next clip we’re going to be talking briefly about the actual act of jump roping and how it is one of the best loosening up exercises there is. A lot of times I’ll have the people come into the gym and the first thing we’re going to do is our stretches. Stretches are […]

Back and Bicep Workout with Alex Oda

What’s going on guys? We are at Ironclad Fitness Studio in Roselle and today we’re hitting back and biceps. So we are hitting five serious exercises with four that focus on back, one on biceps, and just like chest day, we’re focusing first on building with strength, so lower rep ranges longer, rest times, and […]


hi everyone and welcome to another fat for weight loss ketogenic meal plan video in today’s video I’m showing you seven days of meal plans that are based around the ketogenic diet so a high fat low carb diet if you are anywhere from the beginner to someone who’s just getting back into the ketogenic […]

Home Chest Workout | 10 Minutes (FOLLOW ALONG!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I’m going to do something here today that we haven’t done in a while. I’m going to give you a quick routine you can do. Let’s say, a condition routine, to allow you to see that it doesn’t have to take a long time to allow you to get […]

Jump Rope Side Swing Technique

The side swing is by far the most important trick you need to learn. And this is why. What’s up guys Leon here today helping you achieve your fitness goals fast with simply a jump rope. Here we do a lot of “how to jump rope” types of tutorials as well as jump rope tricks […]

Exercising Tips : How to Measure Body Fat

I like to talk to you today about body fat percentages. How to measure them. I have three tools, I have two tools actually with me today that I’d like to talk to you about. The first one that I use with most of my clients is a caliper that you are going to use […]

Burn 100 CALORIES in 5 MINUTES (Ignite Your Metabolism!)

So, this max out workout is intense, but extremely effective. You’re going to go hard for five minutes straight and you’ll torch 100 calories and ignite your metabolism. So, for each minute we’re going to attack a different body part with two separate movements. By the time that minute is up you should be able […]

‘Not Great’: Lauren tries Leech Therapy, a Vaginal Steam, and a Russian Platza Massage

[LIVELY UPBEAT MUSIC] Hi. I’m Lauren. I’m surrounded by strong, fearless, powerful women. I work for one. I’m even married to one. And yet, I’m scared of most things. Climb on, Lauren. A lot of people say, climb on, Lauren. [SCREAMING] So I decided– because they told me to– that it was time to face […]

Workout to Lose Belly Fat (BEST BELLY FAT BURNER!!)

I have a workout for you today that is going to reduce belly fat. Come on, let’s go. All right, you guys. This is a quick workout. If you’d like to make it longer you can double it. Totally fine with me, but it’s a total of a 12 minute workout. We’re going to divide […]

10 Minute FAT LOSS Workout At Home (STRONG & LEAN!!)

Hey, you guys. I’m Melissa for ATHLEANXX for Women, and today we’re going to do a quick, 10-minute workout to tone up. Let’s go. All right, I’ve got 5 exercises for you that you’re going to do 2 times through. You’re going to set a timer for 10 rounds. 10 seconds of rest and 50 […]