Jump Rope Side Swing Technique

The side swing is by far the most important trick you need to learn. And this is why. What’s up guys Leon here today helping you achieve your fitness goals fast with simply a jump rope. Here we do a lot of “how to jump rope” types of tutorials as well as jump rope tricks […]

Exercising Tips : How to Measure Body Fat

I like to talk to you today about body fat percentages. How to measure them. I have three tools, I have two tools actually with me today that I’d like to talk to you about. The first one that I use with most of my clients is a caliper that you are going to use […]

Burn 100 CALORIES in 5 MINUTES (Ignite Your Metabolism!)

So, this max out workout is intense, but extremely effective. You’re going to go hard for five minutes straight and you’ll torch 100 calories and ignite your metabolism. So, for each minute we’re going to attack a different body part with two separate movements. By the time that minute is up you should be able […]

‘Not Great’: Lauren tries Leech Therapy, a Vaginal Steam, and a Russian Platza Massage

[LIVELY UPBEAT MUSIC] Hi. I’m Lauren. I’m surrounded by strong, fearless, powerful women. I work for one. I’m even married to one. And yet, I’m scared of most things. Climb on, Lauren. A lot of people say, climb on, Lauren. [SCREAMING] So I decided– because they told me to– that it was time to face […]

Workout to Lose Belly Fat (BEST BELLY FAT BURNER!!)

I have a workout for you today that is going to reduce belly fat. Come on, let’s go. All right, you guys. This is a quick workout. If you’d like to make it longer you can double it. Totally fine with me, but it’s a total of a 12 minute workout. We’re going to divide […]

10 Minute FAT LOSS Workout At Home (STRONG & LEAN!!)

Hey, you guys. I’m Melissa for ATHLEANXX for Women, and today we’re going to do a quick, 10-minute workout to tone up. Let’s go. All right, I’ve got 5 exercises for you that you’re going to do 2 times through. You’re going to set a timer for 10 rounds. 10 seconds of rest and 50 […]

5 MINUTE KETTLEBELL ABS WORKOUT FOR A FLAT STOMACH | Quick Kettlebell Abs Workout Routine 4

whats up its Max Barry owner of Max’s Best Bootcamp and this is your 5 minute abs flat stomach workout – let’s go five moves one kettlebell no sit-ups no crunch is set your hiit interval timer for 50 seconds of work followed 10 second rest this intense ab workout will melt belly fat fast […]

Mass Building Chest Workout with Connor Murphy

How’s it going guys? Just about to kill this chest workout at my school gym. Alright, let’s get shredded.

The Best Pre Workout Shake for Muscle Building & Fat Loss

Sup guys [Joker] Bossy here Rip man TV here it man kitchen answering this [reece] question now if you have a question you want answered make sure to tweet at Joe Carroll Bossy or comment below on one of the videos I can’t answer all the comments although I love to and I really deeply […]

The Best Pre Workout Shake for Muscle Building & Fat Loss

Sup guys [Joker] Bossy here Rip man TV here it man kitchen answering this [reece] question now if you have a question you want answered make sure to tweet at Joe Carroll Bossy or comment below on one of the videos I can’t answer all the comments although I love to and I really deeply […]