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10-Min Fat-Melting Conditioning Workout | Burner | Men’s Health

My name is Ngo Okafor. I’m a two-time Golden Glove champion, and the owner of the Iconoclast Fitness Club in New York City. Today I’m doing a cardio conditioning workout. This exercise is gonna burn a ton of calories, get you shredded, and show off those muscles. It’s always summer somewhere. Alright, we’re going to […]

Christian Wife Swappers Preach The Word Of God Through Swinging

COMM: Dean and Cristy Parave are devout Christians, but they have found an unusual way of spreading God’s word, through swinging. DEAN: If I was a priest going to a swingers club, would you listen to me? You got a better chance of listening to me spreading the word of God being another swinger. It’s […]

Chitoka’s Struggle to Keep the Weight Off | Family By the Ton

[MUSIC PLAYING] All right, Tok today, girl it’s going to be great. We’re going to walk some, going to do some kettle bell, some weighted ball throws, upper body work. CHITOKA: My trainer Lydia is back this morning to put me through my paces. Even though I have my weigh-in coming up with Dr. Proctor […]

15 MINUTE FAT BURNER 💖 Home Workout

hey guys it’s Bailey and today we have a full body workout that’s really gonna tone and tighten every inch of your bod let’s get started for this workout all you need is a pair of light hand weights or you can do the exercises without it they’re just for that extra bit of burn […]

Male Body Image: The Naked Truth

I have people message me on Instagram, saying, “You’re really slim. I like your hair. “The only problem is, I’d break you.” I’m walking on the beach. Everyone’s just turning, looking at me, like, “Ah.” I’m not even big. I starve myself… Wow. ..which I have to do, to help my body to eat itself. […]


hi guys it’s Bailey and today we’re doing a quick bar thighs workout let’s get started alright let’s step the feet nice and wide into a second position plie just starting to lower and good lower and squeezing those glutes squeezing your inner thighs belly button to spine as you Stand exhale lift beautiful starting […]

Standing Abs Workout – Burn Belly Fat Fast

Hi, I’m Liz Holt’s with Jim Roth fitness in this workout I’m going to show you how to burn belly fat fast in seven minutes. It’s super effective Okay, so make sure you’re a little bit warm. So let’s get moving. Okay? So this first move is called a seal Jack It looks a little […]

Magic Diet Soup – The In-Between Soup # 1 – Weight Loss.

Hey ! Welcome back to my Kitchen, Today we are going to do number 3 Magic Diet Soup. I already put two out now people are say ” I like your soup I really enjoy it But we need something else ” So what I will be doing here Those other two soups are low […]