The Best Calisthenics Exercises For Each Muscle | 2018

(rhythmic music) – What’s up? THENX athletes, it’s Chris Heria. Welcome to another video. Of official THENX. Today I’m gonna show you guys the best calisthenics exercises for each muscle group. Now I’ve narrowed down these exercises from my usual experience into what I believe is the most efficient calisthenics exercise for that specific muscle […]

How To Burn Lower Belly Fat

My name is Nick Mitchell. I’m a personal trainer in London. I own a gym called Ultimate Performance and here in this gym, we train everybody from pop stars ad soap stars to professional athletes and lots and lots of regular people in the art and science of body composition. Those of you who have […]

Low FODMAP diet – What is it and What to avoid – Recipes by Warren Nash

You may have heard of the low FODMAP diet if you’ve been diagnosed with IBS or another gut disorder from your doctor. It’s important to get clear guidance and diagnosis from your doctor or a dietitian before embarking on this diet. I realise for people wanting to follow a low FODMAP diet in order to […]

FOLLOW ALONG HIIT CARDIO WORKOUT (Burn fat while keeping curves)

What’s up everybody and welcome back to my channel so today, we’re going to do HIIT cardio and ehm.. let’s just be honest right here I’m not really looking forward to this but it is necessary so just know… that I don’t enjoy this… just like you! but HIIT cardio will give you absolutely aaaaamazing […]

How To Motivate Yourself To Lose Body Fat

My name is Nick Mitchell. I’m a personal trainer in London. I own a gym called Ultimate Performance and here in this gym, we train everybody from pop stars ad soap stars to professional athletes and lots and lots of regular people in the art and science of body composition. The key to effective and […]

5 किलो मोटापा घटाएं | How to Lose Weight Fast | Weight Loss Tips | Hindi Nuskha

Are you one of those who think that you can’t lose weight despite all your efforts? You started following various diet plans but then left in between because you couldn’t shed a single pound. You don’t eat any of your favourite things anymore and still couldn’t lose weight. If that’s the case, then this video […]

Body Mass Index (BMI) Educational Video

Hi I’m Denise from the Center for Young Women’s Health at Boston Children’s Hospital and I’m here to talk to you about BMI and BMI report cards. You may have heard about BMI in health class or from your health care provider. BMI is short for Body Mass Index and it is used to estimate […]

BMI: Facts and Myths

Here are some facts and myths that you can share with some of your friends about BMI. Next year, Massachusetts will join the seven states that give out BMI report cards. That’s a fact. Some schools in the United States are checking height and weights of students, calculating their BMI, and sending home a BMI […]

How To Get Rid Of Belly Fat For Teens

My name is Nick Mitchell. I’m a personal trainer in London. I own a gym called Ultimate Performance and here in this gym, we train everybody from pop stars ad soap stars to professional athletes and lots and lots of regular people in the art and science of body composition. Those teenagers amongst who are […]

How to Calculate your BMI (US Customary system of measurement)

If you’d like to try calculating your BMI on your own, just follow this simple formula. Your weight (in pounds) x 703, divided by your height squared. So for example, my weight is 130 lbs and my height is 66 inches. So, to calculate my BMI I multiply 130 by 703, divided by 66 squared […]