Jump Rope Release Trick Tutorial

hey what’s up today’s tutorial is going to be about the most demanded jump rope trick which is the jump rope will be I hope you’re ready because I am with that said let’s get into it what’s up guys beyond here helping you and get better faster at jumping rope to weekly jump rope […]

Yoga Lessons for the Overweight : Neck Rolls Yoga Poses for the Overweight

Drop your chin to your chest. Drop your head to your right shoulder. This is enough here to feel a stretch going on the left side. You can remain here. Bring your right hand to the crown of your head and drop the left arm. Take several breaths into the left side of your neck, […]