Zac Efron’s Baywatch Workout Explained by his Trainer | Train Like a Celebrity | Men’s Health

(upbeat music) – Hi, I’m Patrick Murphy, and I was hired to train Zac Efron for the movie Baywatch. I had to get him in the best shape of his life, and this program is one of the most dynamic programs I’ve put together in the last 25 years I’ve been training. When I had […]

Functional Fitness Training Exercises for Beginners : Functional Fitness Jogging

Hello my name is Carey Kepler and I’m a functional training coach. If you want to improve the quality of your life, improve your athletic ability or have a question about the following exercise you can contact me at This is a closed chain muscular action, it increases the heart rate and warms up […]

Kids workout 1 Beginners

Hi everyone, my name is Maurice. And I like to thank you for making a conscious decision to get in shape. Now this video is for all ages, kids, teens, and adults. Now the exercises we put together will help you to build muscle, tone muscle, build flexibility, and enhance your coordination. Neck exercises from […]

Poo Jogging: The untold story

There’s nothing like that feeling out on the road. I feel free. I feel weightless. I feel like I need to take a dump. Ever since I could walk I’ve been poo jogging. I’m just so excited it’s finally getting the attention the sport deserves. I know now is the right time to be launching […]

How Can Exercise Impact My Gut Health?

Hi there. Eric Bakker, naturopath. Thanks for coming back. The question is how can exercise impact on my gut health and my digestive health? Well it does and it does in several different ways. A study conducted actually not that long ago, I think it might have been by the UCLA founder, when they got […]

Meditation for Anxiety – Yoga With Adriene

– Howdy pal, and welcome to Yoga with Adriene. I’m Adriene and today we have a meditation for you to help you with anxiety. Happens to the best of us. It can get out of control fast. So, thank you for joining me in this meditation to help quell and soften and maybe even cure […]