LIVE IT: Reduce Risk of Chronic Diseases with a Vegetarian Diet

10-Minute Exercises at Work

Welcome to a spark opportunity to move around in the middle of the day. Let’s start with a little bit motion particularly if you’ve been sitting a lot your body needs, your muscles need, a chance to get warmed up before you ask them to do too much, so a little marching in place, a […]

Carbs vs Fat in the Diet – Kevin Hall, NIH

>>I’m Dr. Kevin Hall. I’m at the National Institute of Diabetes Digestive and Kidney Disease, here in the National Institutes of Health. And my research is primarily regarding how does the body adapt to different diets, and in particular the macronutrients of the diet; that is the carbohydrate, the fat and the protein. What happens […]

5 Awesome Exercises For The Six Pack Abs

– Hey, what’s up? Here today I wanted to show you five exercises that trains the entire abdominal, including the obliques and the Adonis belt. Right, so five exercises, we’ll be starting from the easy to the hardest. Now Exercise Number One, one of my favorite exercises to get started, trains overall abs, especially if […]

Quickest Way To Lose weight | Basil Seeds Weight Loss Drink | Lose weight in Just 3 weeks

Basil Seeds are one of those foods to help lose weight that hardly gets mentioned in most diet programs. It is full of fiber and makes your stomach full and don’t feel hunger to a certain period of time. After soaking into water, it has the ability to expand 30 times of its original sides […]

Fat Loss For Idiots Part 2: Training

Ladies and gentleman… I give you… Fat Loss for Idiots with Mark Fisher Fitness Part 2 Hi I’m Mark Fisher. And this is my friend Hamson the unicorn. Say hi Hamson! What up sluts? In the second part of our two video series, I’m gonna give you some insight into how to best use your […]

The Truth Behind Keeping MORE Muscle While Cutting NATURALLY | EASY & PRACTICAL TIPS FOR ANYONE!

Hey, what’s going Nation? I hope you guys had a great weekend for those of you Who probably did my upper body workout that I released on Sunday you had a great weekend Up until you tried that workout because you probably sore as hell right now But aside from that I thought it’d be […]

The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch

Translator: Mayumi Oiwa-Bungard Reviewer: Queenie Lee In 1847, a physician by the name of Semmelweis advised that all physicians wash their hands before touching a pregnant woman, in order to prevent childbed fever. His research showed that you could reduce the mortality rates from septicemia, from 18% down to 2%, simply through washing your hands […]