BMI part 3- the evidence against BMI

Hi everyone its Ali from Ok2BeFat and it’s time for some fat activism basics. In this series of videos I’ll be talking about BMI or the body mass index If you haven’t watched part 1 and 2 yet I suggest you go back and watch them now so we’re all on the same page. Ready? […]

FAT: a documentary | Official Trailer HD | 2019

my name is Vinnie Tortorich and I’ve been in a health and fitness game for the better part of 40 years over the years I’ve seen everything come and go at least a hundred times yeah there’s a country we’ve only gotten fatter 1968 Senator McGovern decided to study what the best diet would be […]

What is Cutting? Lose weight (and fat) by Cutting Calories?

Cutting, cutting, cutting. Now that we’ve covered bulking, it’s time to look at the other side of the spectrum. If losing that belly fat and fat everywhere else is your goal, would cutting be your best option? Well, all types of weight loss diets are essentially cutting programs. The point of cutting is first and […]

One Man’s Journey to a Healthier Life

Three years ago our first guest weighed over 600 pounds. He began his weight-loss journey by walking to Walmart every day and since then he’s lost over half his body weight. From Avondale, Arizona please welcome Pat Brocco. So it’s hard to believe, I mean you look amazing. You’re a big guy anyway, how tall […]

New Weight Loss Pill for Obesity?

LIVE IT: Lose Weight with Avocados and Almonds

Dangerous New Viral ‘Princess Diet’

from the diamond tiara to the tiny cinched waist everyone is familiar with the image of a fairytale princess well there’s now a dangerous new viral trend that has many asking how far would you be willing to go to look like one diets come and go often making it difficult to separate fact from […]


How To Lose Weight For BEGINNERS

Good ol weight loss, the topic that invariably pops up the moment the words “fitness goals” are uttered. And for beginners, it might be extremely overwhelming trying to understand exactly HOW to lose any amount of weight, given the mixed bag of information we have on the internet. In reality, weight loss, although not easy, […]

VEGANS vs MEAT EATERS – Who Will Live Longer? Food / Diet Comparison

We’ve all experienced it. We invite a friend to dinner, only to learn that she is the dreaded V-word. We have a vague sense of what it means, but we’re left with so many questions? Is it healthier? Will you sit on my leather couch? Can we still go to Taco Bell? In a world […]