10 Simple Tips – How To Stick To a Healthy Diet

How to Stick to a Healthy Diet? Hi everyone! How are you? Welcome to the Hi Fitness Bye Weakness channel! Today I’m gonna show you 10 Simple Ways to Stick to a Healthy Diet. So stay tuned guys because in a moment, you will receive a quick dose of really powerful knowledge. Eating healthy can […]

Non-Diet Nutrition

– In today’s Healthy Eats, we’re taking a closer look at how to change our eating habits in a healthy way. And a lotta people assume that means dieting, but I’m meeting up with an expert who says non-diet nutrition actually comes with some big benefits. (uplifting music) So I’m here with Stephanie from Food […]

HOW TO SLIM DOWN AS A VEGAN | plant-based diet tips

– Hello, my friends, welcome to my channel. If you’re new here, my name is Alyssa, and today we are talking about plant-based slim down secrets. I get a lot of questions from you guys about losing weight on a plant-based diet, so today I thought I would do a little video and kind of […]

15 MIN STANDING FULL BODY FAT BURNING HIIT AT HOME TO LOSE BELLY FAT!! NO EQUIPMENT!

Why “Eating Healthy” Is NOT Enough For Real Muscle Gain/Fat Loss

Hey guys, Sean Nalewanyj here, BodyTransformationTruth.com, and today I want to explain why the concept of just “eating healthy” is essentially useless if your overall diet is not properly structured in terms of at least approximate overall calorie intake and approximate protein, carb and fat intake. So I get emails like this all the time […]

12 Awesome Tricks to Lose Weight In Just a Week

Twelve awesome weight Loss tricks at work Let’s face it most of the time we eat not because we’re hungry Instead we turn to food in order to increase our sense of comfort Stress climate the time of day all of this affects how much we eat? So is there an easy way of making […]

Nutrition Tips : How to Determine Your Percentage of Body Fat

My name is Christine Marquette and I’m a registered dietitian with the Austin Regional Clinic. And I’m going to talk to you about how to determine your percentage of body fat. There are actually several different methods to do this. What used to be thought of as the gold standard was underwater weighing. However this […]

Men Work Out And Diet Based On Their DNA

– Today we’re getting DNA tested with Fitness Genes. – We’re gonna send it to a lab and then get a diet plan and a workout plan based on our genetics. This is my boyfriend Juan, I’m Asian, he’s Latino. We’re curious how that might affect how our bodies react to our food. Something that […]

Is There a Spiritual Diet? – Teal Swan

IS THERE A SPIRITUAL DIET? The question that has been selected this week is: “What diet can I eat to live the most spiritual life?” I’m really excited to receive this question, because diet has been an obsession, not just a passion for me, for seven years. When we are talking about what diet is […]

HOW I LOST 5 LBS IN ONE WEEK: WHAT I EAT IN A DAY TO LOSE WEIGHT | Healthy Food Diary

Morning guys my name is Emi and welcome back to my channel, so as promised today I’ll be filming what I eat in a day And I’ll be bringing you guys with me to work to my workout So today is actually the one-week mark so seven days after I started with my one month […]