The Best Calisthenics Exercises For Each Muscle | 2018

(rhythmic music) – What’s up? THENX athletes, it’s Chris Heria. Welcome to another video. Of official THENX. Today I’m gonna show you guys the best calisthenics exercises for each muscle group. Now I’ve narrowed down these exercises from my usual experience into what I believe is the most efficient calisthenics exercise for that specific muscle […]

Father’s Day Workout FT. Zen Heria | 2019

A WHOLE DAY OF CALORIES EATEN + BURNED

A WHOLE DAY OF EATING + WORKOUT | 2018

Do This Every Evening To Burn Fat Overnight

Workout at Home for Beginners (DUMBBELLS ONLY)

what’s up guys Chris Harry Oh welcome to the vlog and welcome to my house today I’m gonna be showing you guys a dumbbell workout routine because when we’re training from home a lot of times the only equipment we have is just a pair of dumbbells so today I’m gonna show you how to […]

Full Body Home Workout (NO EQUIPMENT)

Bigger Arms Workout (Dumbbells Only)

Intense 8 Min Lower Body Workout

8 Min Workout To Burn BELLY FAT | 2018