Indoor Cycling Training – 25 Minute HIIT Blast

– We’re off for a quick 25 minute interval blast. Let’s work together on this ride and help take our training to the next level. Follow the effort levels as a guide and work within your own capabilities. The effort levels are measured on a rate of perceived exertion scale. Level one representing very light […]

Florian Poirson Ep.5 – FAT BURNING – 5 TIPS – Olimp Sport Nutrition

Hello everyone, it’s Florian Poirson from Olimp Sport Nutrition Today, I’m coming to you with 5 valuable tips which will help you reduce your body fat So let’s start with tip number 1 Start with cardio. During the process of building my muscle mass I do cardio quite often especially at the end of my […]

Burn 100 CALORIES in 5 MINUTES (Ignite Your Metabolism!)

So, this max out workout is intense, but extremely effective. You’re going to go hard for five minutes straight and you’ll torch 100 calories and ignite your metabolism. So, for each minute we’re going to attack a different body part with two separate movements. By the time that minute is up you should be able […]

1. 10 most asked questions related to weight loss and fat burn. Important tips to lose belly fat.

hello guys , welcome to fitness kinetics and without wasting any time let’s start 10 biggest questions related to fat loss and their answers. which can help you in order to lose fat in right way first question:- should we drink juice or eat fruits raw. Ans:- it depends upon condition of fruits. if fruits […]

Best HIIT Workout for Beginners-Burn Fat & Improve Posture. High Intensity Interval Training.

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck, physical therapist, together we are the most famous physical therapists on the internet, in our opinion of course bob. Time to work out again Brad! HIIT, that’s high-intensity interval training workout for beginners burns fat and we kind of threw a little different bonus. It’s gonna […]

Fat Burning HIIT Cardio Workout | Bodyweight Cardio Traning


hello hello and welcome to week three of the bridal booty camp challenge this is where I’m going to tell you exactly what to do to get smoking hot weather you’re getting married or not so if you’re officially part of the challenge make sure to go to the link down below just click on […]

Fat Burning Workout (NO EQUIPMENT !) | + INTENSE week with the kid (VLOG)

Hi Alexandre ! How are you? Are going alone? Okay bye bye Alexandre look at our mum lol there’s a paparazzi hey ! that’s it ! How was your travel? LIke this ! Here it is ! Let’s go ! Hi Clem ! Hey ! What flavor are you choosing Alexandre? marshmallow and cotton candy […]

Body Engineer Neeraj: Fat loss Circuits #77

7 Minute Workout: Fat Burning Exercises to Lose Weight Fast – Scientific Full Body Toning

Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1. Ready? Go! If you are unable to complete this movement, do not jump but instead raise the feet in a lateral direction one at a time. Avoid violent impact with the floor during the descent, in order […]