NO REPEAT WORKOUT // Full body HIIT Workout with Weights

what’s up guys welcome to today’s 30-minute hiit workout with no repeats this is a great hiit workout for people who get bored easily we’re doing 30 different moves in 30 minutes so you only have to do each exercise one time you’re gonna perform that exercise for 40 seconds then I’ll give you 20 […]

Learn the Jump Rope Crossover Swing

Hi this is Tim Haft with Shana Brady from Punk Rope and today we’re going to show you the crossover swing—the one-armed version—which is essentially a figure eight. It’s a great resting move and also improves dexterity of the wrist. There is some elbow and shoulder motion but even so quite a bit of wrist […]

Learn The Jump Rope Boxer and Jog Steps

Hi everybody! We’re with Shana Brady, Punk Rope’s director of training. She’s going to demonstrate to you the boxer, jog, and sprint steps. So starting with the basic bounce as always just to get everything flowing. Now with the boxer step you want to imagine you’ve got the gloves on. You’re in the ring. You’ve […]

How To Jump Rope For Beginners

Yoga For Weight Loss – Hips and Core Vinyasa – Yoga With Adriene

(upbeat music) – [Adriene] What’s up, everyone? Welcome to Yoga with Adriene. I’m Adriene. Let’s start standing at the top of the mat. Right away, stand up nice and tall. Start to notice your breath. Thanks for joining me today. I’m coming at you from Nicaragua. Let’s have some fun. Inhale, take a big breath […]

5 Awesome Exercises For The Six Pack Abs

– Hey, what’s up? Here today I wanted to show you five exercises that trains the entire abdominal, including the obliques and the Adonis belt. Right, so five exercises, we’ll be starting from the easy to the hardest. Now Exercise Number One, one of my favorite exercises to get started, trains overall abs, especially if […]

Small Waist Big Bum Workout at Home

– Hey guys, I get asked a lot what are the best exercises for a small waist and a big bum. So that’s exactly what I’m gonna show you today. And if you guys wanna know the best diet and training program for you, then don’t forget to check out the quiz in the description […]

11 Home Exercises to Make Your Butt Round Faster

The following video says the word “but” 24 times. But… is it spelled with 2 “t”s or just one. YOU be the judge! “Brazilian bubble butts” look droolworthy, but — we tend to think achieving them is next to impossible — unless you sweat the entire day at the gym. But — this assumption is […]

A WHOLE DAY OF CALORIES EATEN + BURNED

A WHOLE DAY OF EATING + WORKOUT | 2018