How To Train For Running Using Hills | Uphill Run Training Explained

(upbeat music) – Hills love them or hate them, they can be a great training tool. And if they’re in a race, well, you’ve got no of avoiding them. So today, we’re going to be covering how best to get up hills of varying gradients, and how to incorporate them in your training to overall […]

Mistakes That All Cyclists Make On Bike Rides

– Whether you’re a newcomer or an expert, the chances are if you ride a bike, at some point you’ve made some mistakes, if not, all of them. – Yeah, so what mistakes have you made? (dramatic music) (happy electronic music) – I’m going to start with video with an absolute favorite of mine, actually, […]

What To Eat What Not To Eat in Keto Diet | Keto Diet | Juggun Kazim | What is Keto Diet?

I hope you are enjoying my videos. And sharing your comments which I’m really enjoying. So please remember to subscribe to my channel. And of course, like and comment. Assalam o alaikum, I hope you are all doing well. And liking this effort of mine, regarding this channel. I noticed that the most liked video […]

8 Alternative Cycling Training Methods That We Don’t Recommend You Try At Home

– Over the years cyclists have come up with all sorts of crazy ideas in the pursuit of performance enhancement and variety of training and some of those ideas were a bit crazier than others. – Yeah coming up, our all time favorites no matter how considered the process were together. Before we get into […]

How To Run A Sub 4 Hour Marathon Race! | Running Training & Tips

– Athletes in any sport have barriers that they want to break or times they want to beat. In running, a common one is getting that sub four hour marathon. Running a marathon is a challenge enough. But having the target time is a great way to stay focused and keep you motivated through the […]

LIVE IT: Reduce Risk of Chronic Diseases with a Vegetarian Diet

How to Make A Doll Jump Rope (American Girl Doll or 18″ doll)

Hello, today I’d like to show you how to make a jumping rope for your American Girl doll. Okay what you will need to do it is a spool knitter. You’ll need some glue, some yarn and I used these for the handle but you could also use some sort of bead. What we’re going […]

Guide to the Vegan Keto Diet

Whether for health, ethics or the environment, growing numbers of consumers are choosing plant-based or vegan lifestyles, cutting out all meat and animal products from their diet. We’re not here to make any judgment on people who do or don’t go vegan, but instead, to let you know that it is possible to blend vegan […]

A WHOLE DAY OF CALORIES EATEN + BURNED

A WHOLE DAY OF EATING + WORKOUT | 2018