Indoor Cycling Training – 25 Minute HIIT Blast

– We’re off for a quick 25 minute interval blast. Let’s work together on this ride and help take our training to the next level. Follow the effort levels as a guide and work within your own capabilities. The effort levels are measured on a rate of perceived exertion scale. Level one representing very light […]

Indoor Cycling Training – 20 Minute FTP Session With Surges

– Hello and welcome to a GCN indoor training session. This one is just 20 minutes long. But do not worry, it is still going to make us fitter and if it’s your kinda bag, it’s also gonna hurt. The focus is to boost that all-important threshold power, so the maximum power you can sustain […]

Lose Fat Fast! – Get Fit With GCN’s 30 Minute High Intensity Hill Climb Training

– [Paul] Join the GCN Peloton for this high-energy 30 minute team ride. Along route, we have some challenging intervals to help improve your cardio vascular fitness, (dramatic music) and to burn loads of calories. Follow the effort levels as a guide, and work within your capabilities. The effort levels are measured on a rate […]